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Entenmann's Cookies, Soft Baked, Mint Chocolate, Big Chunk
Snacks & SweetsEntenmann's

Entenmann's Cookies, Soft Baked, Mint Chocolate, Big Chunk nutrition facts

Per 1 cookie · 30 g

Calories
140
7%
of a 2,000 cal day
  • Protein
    2g
    6% of calories
  • Carbs
    19g
    59% of calories
  • Fat
    5g
    35% of calories
Portion
  • ✓ Low sodium

At a glance

One serving of Entenmann's Cookies, Soft Baked, Mint Chocolate, Big Chunk (1 cookie, 30 g) has 140 calories, with 2 g of protein, 19 g of carbohydrates and 5 g of fat. Most of its energy comes from carbs (59% of calories).

Per 100 g
467cal
high energy density
Protein per 100 cal
1.4g
Net carbs
18g
carbs minus fiber
Fiber
1g
9 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Iron13%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 cookie (30 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium20 mg
2%
Iron1 mg
13%
Potassium80 mg
2%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 140 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 27min
    Walking (3.5 mph)
  • 17min
    Cycling (moderate)
  • 12min
    Running (6 mph)
  • 20min
    Swimming laps

Common questions

How many calories are in Entenmann's Cookies, Soft Baked, Mint Chocolate, Big Chunk?

One serving of Entenmann's Cookies, Soft Baked, Mint Chocolate, Big Chunk (1 cookie) has 140 calories, which works out to 467 calories per 100 g. That is about 7% of a 2,000-calorie day.

Is Entenmann's Cookies, Soft Baked, Mint Chocolate, Big Chunk high in protein?

Not especially. It has 2 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Entenmann's Cookies, Soft Baked, Mint Chocolate, Big Chunk keto-friendly?

It is hard to fit into a strict keto diet. One serving has 18 g of net carbs and 59% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Entenmann's Cookies, Soft Baked, Mint Chocolate, Big Chunk?

70 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Entenmann's Cookies, Soft Baked, Mint Chocolate, Big Chunk?

9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with cookies, soft baked, mint chocolate, big chunk

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