Great Value Fudge Mint Cookies nutrition facts
Per 4 cookies · 29 g
of a 2,000 cal day
- Protein1g3% of calories
- Carbs20g54% of calories
- Fat7g43% of calories
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Great Value Fudge Mint Cookies (4 cookies, 29 g) has 150 calories, with 1 g of protein, 20 g of carbohydrates and 7 g of fat. Most of its energy comes from carbs (54% of calories). It is high in iron (21% DV).
High in
20%+ of the daily value
- Iron21%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 4 cookies (29 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 2 mg | 21% |
| Potassium | 0 mg | 0% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 3 g | — |
| Polyunsaturated fats | 1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Keebler Mint & Fudge Grasshopper Cookies517
- Great Value Fudge Mint Cookies517
- Mint fudge cookies (Keebler Fudge Shoppe, Grasshopper Cookies, fudge mint)499
- Entenmann's Cookies, Soft Baked, Mint Chocolate, Big Chunk467
- Mint fudge cookies (Keebler, 100 Calorie Right Bites, Fudge Shoppe, Mini Mints, grasshopper cookies)456
- Back to Nature Cookies, Fudge Mint, Plant Based452
- Phormula-1 Chocolate Mint Cookie379
Similar foods
110 calPhormula-1 Chocolate Mint Cookie1 scoop−40 cal
140 calBack to Nature Cookies, Fudge Mint, Plant Based4 cookies−10 cal
140 calEntenmann's Cookies, Soft Baked, Mint Chocolate, Big Chunk1 cookie−10 cal- 🍪145 calMint fudge cookies (Keebler Fudge Shoppe, Grasshopper Cookies, fudge mint)4 cookies−5 cal
- 🍪96 calMint fudge cookies (Keebler, 100 Calorie Right Bites, Fudge Shoppe, Mini Mints, grasshopper cookies)1 pouch−54 cal
- 150 cal
Keebler Mint & Fudge Grasshopper Cookies4 cookiessame cal
Burning 150 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 28minWalking (3.5 mph)
- 18minCycling (moderate)
- 12minRunning (6 mph)
- 21minSwimming laps
Common questions
How many calories are in Great Value Fudge Mint Cookies?
One serving of Great Value Fudge Mint Cookies (4 cookies) has 150 calories, which works out to 517 calories per 100 g. That is about 7.5% of a 2,000-calorie day.
Are Great Value Fudge Mint Cookies high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 3% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Great Value Fudge Mint Cookies keto-friendly?
It is hard to fit into a strict keto diet. One serving has 20 g of net carbs and 54% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Great Value Fudge Mint Cookies?
75 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Great Value Fudge Mint Cookies?
10 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with fudge mint cookies
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