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Corn cakes
Snacks & Sweets

Corn cakes nutrition facts

Per 2 cakes · 18 g

Calories
70
4%
of a 2,000 cal day
  • Protein
    1.5g
    9% of calories
  • Carbs
    15g
    86% of calories
  • Fat
    0.4g
    5% of calories
Portion
  • ✓ Fat free
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Corn cakes (2 cakes, 18 g) has 70 calories, with 1.5 g of protein, 15 g of carbohydrates and 0.4 g of fat. Most of its energy comes from carbs (86% of calories).

Per 100 g
387cal
medium energy density
Protein per 100 cal
2.2g
Net carbs
15g
carbs minus fiber
Fiber
0.3g
4.2 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Manganese14%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 2 cakes (18 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A13 μg
1%
Vitamin C0 mg
0%
Vitamin K0 μg
0%
Thiamine0 mg
4%
Riboflavin (B2)0 mg
1%
Niacin1 mg
6%
Vitamin B60 mg
2%
Folate (B9)3 μg
1%
Vitamin B120 μg
0%
Pantothenic acid0.1 mg
3%

Minerals

NutrientAmount% Daily Value
Calcium3 mg
0%
Iron0.3 mg
3%
Potassium28 mg
1%
Magnesium21 mg
5%
Phosphorus28 mg
4%
Zinc0.4 mg
3%
Copper0.1 mg
8%
Manganese0.3 mg
14%
Selenium2 μg
3%
Full breakdown · 31 more nutrients
NutrientAmount% Daily Value
Alanine0.1 g—
Alpha carotene0 μg—
Arginine0.1 g—
Aspartic acid0.1 g—
Beta carotene1 μg—
Caffeine0 mg—
Cystine0 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Glutamic acid0.3 g—
Glycine0.1 g—
Histidine0 g—
Isoleucine0.1 g—
Leucine0.2 g—
Lycopene0 μg—
Lysine0 g—
Methionine0 g—
Monounsaturated fats0.1 g—
Phenylalanine0.1 g—
Polyunsaturated fats0.2 g—
Proline0.1 g—
Retinol12 μg—
Serine0.1 g—
Theobromine0 mg—
Threonine0.1 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0 g—
Tyrosine0.1 g—
Valine0.1 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 70 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 13min
    Walking (3.5 mph)
  • 8min
    Cycling (moderate)
  • 6min
    Running (6 mph)
  • 10min
    Swimming laps

Common questions

How many calories are in Corn cakes?

One serving of Corn cakes (2 cakes) has 70 calories, which works out to 387 calories per 100 g. That is about 3.5% of a 2,000-calorie day.

Are Corn cakes high in protein?

Not especially. It has 1.5 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Corn cakes keto-friendly?

It is hard to fit into a strict keto diet. One serving has 15 g of net carbs and 86% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Corn cakes?

88 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Corn cakes?

4.2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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