Ryan's Cornbread Dressing nutrition facts
Per 1 spoon · 99 g
of a 2,000 cal day
- Protein4g7% of calories
- Carbs22g40% of calories
- Fat13g53% of calories
At a glance
One serving of Ryan's Cornbread Dressing (1 spoon, 99 g) has 220 calories, with 4 g of protein, 22 g of carbohydrates and 13 g of fat. Most of its energy comes from fat (53% of calories). Keep an eye on sodium, which provides 23% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium23%
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
100 calKraft Cornbread Stuffing Mix, Stove Top³⁄₁₆ box−120 cal
120 calTrader Joe's Cornbread Stuffing Mix¹⁄₁₆ package dry mix−100 cal
170 calChef's Cupboard Stuffing, Cornbread¾ cup−50 cal- 110 cal
Stuffing mix (cornbread, dry mix)1 oz−110 cal - 179 calStuffing (cornbread, prepared)½ cup−41 cal
- 110 cal
Chef's Cupboard Stuffing Mix, Cornbread Flavor³⁄₁₆ carton−110 cal
Burning 220 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 42minWalking (3.5 mph)
- 26minCycling (moderate)
- 18minRunning (6 mph)
- 31minSwimming laps
Common questions
How many calories are in Ryan's Cornbread Dressing?
One serving of Ryan's Cornbread Dressing (1 spoon) has 220 calories, which works out to 222 calories per 100 g. That is about 11% of a 2,000-calorie day.
Is Ryan's Cornbread Dressing high in protein?
Not especially. It has 4 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Ryan's Cornbread Dressing keto-friendly?
It is hard to fit into a strict keto diet. One serving has 21 g of net carbs and 40% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Ryan's Cornbread Dressing?
540 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Ryan's Cornbread Dressing?
9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
