Stuffing mix (cornbread, dry mix) nutrition facts
Per 1 oz ยท 28 g
of a 2,000 cal day
- Protein2.8g10% of calories
- Carbs22g80% of calories
- Fat1.2g10% of calories
- โ Low fat
- โ Low saturated fat
- โ Cholesterol free
At a glance
One serving of Stuffing mix (cornbread, dry mix) (1 oz, 28 g) has 110 calories, with 2.8 g of protein, 22 g of carbohydrates and 1.2 g of fat. Most of its energy comes from carbs (80% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10โ19% of the daily value
- Dietary fiber14%
- Thiamine12%
- Folate (B9)12%
- Iron12%
- Selenium15%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 oz (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 2 ฮผg | 0% |
| Vitamin C | 1 mg | 1% |
| Thiamine | 0.1 mg | 12% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin | 1 mg | 9% |
| Vitamin B6 | 0 mg | 3% |
| Folate (B9) | 50 ฮผg | 12% |
| Vitamin B12 | 0 ฮผg | 0% |
| Pantothenic acid | 0.1 mg | 2% |
| Choline | 3 mg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 22 mg | 2% |
| Iron | 1 mg | 12% |
| Potassium | 58 mg | 1% |
| Magnesium | 12 mg | 3% |
| Phosphorus | 32 mg | 5% |
| Zinc | 0.2 mg | 2% |
| Copper | 0.1 mg | 7% |
| Manganese | 0.1 mg | 7% |
| Selenium | 8 ฮผg | 15% |
Full breakdown ยท 23 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | โ |
| Arginine | 0.1 g | โ |
| Aspartic acid | 0.2 g | โ |
| Cystine | 0.1 g | โ |
| Glutamic acid | 1 g | โ |
| Glycine | 0.1 g | โ |
| Histidine | 0.1 g | โ |
| Isoleucine | 0.1 g | โ |
| Leucine | 0.2 g | โ |
| Lysine | 0.1 g | โ |
| Methionine | 0.1 g | โ |
| Monounsaturated fats | 0.5 g | โ |
| Phenylalanine | 0.1 g | โ |
| Polyunsaturated fats | 0.3 g | โ |
| Proline | 0.3 g | โ |
| Retinol | 0 ฮผg | โ |
| Serine | 0.1 g | โ |
| Threonine | 0.1 g | โ |
| Total omega 3 | 0 g | โ |
| Total omega 6 | 0 g | โ |
| Tryptophan | 0 g | โ |
| Tyrosine | 0.1 g | โ |
| Valine | 0.1 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
100 calKraft Cornbread Stuffing Mix, Stove Topยณโโโ boxโ10 cal
120 calTrader Joe's Cornbread Stuffing Mixยนโโโ package dry mix+10 cal
170 calChef's Cupboard Stuffing, Cornbreadยพ cup+60 cal
220 calRyan's Cornbread Dressing1 spoon+110 cal- 179 calStuffing (cornbread, prepared)ยฝ cup+69 cal
- 110 cal
Chef's Cupboard Stuffing Mix, Cornbread Flavorยณโโโ cartonsame cal
Burning 110 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 21minWalking (3.5 mph)
- 13minCycling (moderate)
- 9minRunning (6 mph)
- 16minSwimming laps
Common questions
How many calories are in Stuffing mix (cornbread, dry mix)?
One serving of Stuffing mix (cornbread, dry mix) (1 oz) has 110 calories, which works out to 388 calories per 100 g. That is about 5.5% of a 2,000-calorie day.
Is Stuffing mix (cornbread, dry mix) high in protein?
Not especially. It has 2.8 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Stuffing mix (cornbread, dry mix) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 18 g of net carbs and 80% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Stuffing mix (cornbread, dry mix)?
364 mg per serving.
How much sugar is in Stuffing mix (cornbread, dry mix)?
1.4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
