Stuffing (cornbread, prepared) nutrition facts
Per ½ cup
of a 2,000 cal day
- Protein2.9g7% of calories
- Carbs22g49% of calories
- Fat8.8g44% of calories
- ✓ Cholesterol free
At a glance
One serving of Stuffing (cornbread, prepared) (½ cup) has 179 calories, with 2.9 g of protein, 22 g of carbohydrates and 8.8 g of fat. Most of its energy comes from carbs (49% of calories). It is high in folate (b9) (24% DV) and selenium (56% DV). Keep an eye on sodium, which provides 20% of the daily value.
High in
20%+ of the daily value
- Folate (B9)24%
- Selenium56%
Good source of
10–19% of the daily value
- Dietary fiber10%
- Thiamine10%
- Iron12%
Watch
20%+ of the daily value
- Sodium20%
Vitamins & minerals
Amounts for ½ cup. Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 78 μg | 9% |
| Vitamin C | 1 mg | 1% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 1 mg | 6% |
| Vitamin K | 9 μg | 7% |
| Thiamine | 0.1 mg | 10% |
| Riboflavin (B2) | 0.1 mg | 7% |
| Niacin | 1 mg | 8% |
| Vitamin B6 | 0 mg | 3% |
| Folate (B9) | 97 μg | 24% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.1 mg | 1% |
| Choline | 4 mg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 26 mg | 3% |
| Iron | 1 mg | 12% |
| Potassium | 62 mg | 1% |
| Magnesium | 13 mg | 3% |
| Phosphorus | 34 mg | 5% |
| Zinc | 0.2 mg | 2% |
| Copper | 0.1 mg | 8% |
| Manganese | 0.1 mg | 5% |
| Selenium | 31 μg | 56% |
Full breakdown · 31 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.1 g | — |
| Aspartic acid | 0.2 g | — |
| Beta carotene | 58 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0.1 g | — |
| Isoleucine | 0.1 g | — |
| Leucine | 0.3 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.1 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 4 g | — |
| Phenylalanine | 0.1 g | — |
| Polyunsaturated fats | 3 g | — |
| Proline | 0.3 g | — |
| Retinol | 73 μg | — |
| Serine | 0.1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.1 g | — |
How it compares
Calories per listed serving.
Similar foods
100 calKraft Cornbread Stuffing Mix, Stove Top³⁄₁₆ box−79 cal
120 calTrader Joe's Cornbread Stuffing Mix¹⁄₁₆ package dry mix−59 cal
170 calChef's Cupboard Stuffing, Cornbread¾ cup−9 cal
220 calRyan's Cornbread Dressing1 spoon+41 cal- 110 calStuffing mix (cornbread, dry mix)1 oz−69 cal
- 110 cal
Chef's Cupboard Stuffing Mix, Cornbread Flavor³⁄₁₆ carton−69 cal
Burning 179 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 34minWalking (3.5 mph)
- 21minCycling (moderate)
- 15minRunning (6 mph)
- 25minSwimming laps
Common questions
How many calories are in Stuffing (cornbread, prepared)?
One serving of Stuffing (cornbread, prepared) (½ cup) has 179 calories. That is about 9% of a 2,000-calorie day.
Is Stuffing (cornbread, prepared) high in protein?
Not especially. It has 2.9 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Stuffing (cornbread, prepared) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 19 g of net carbs and 49% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Stuffing (cornbread, prepared)?
455 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Stuffing (cornbread, prepared)?
3.9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
