Trader Joe's Cornbread Stuffing Mix nutrition facts
Per ¹⁄₁₆ package dry mix · 29 g
of a 2,000 cal day
- Protein4g14% of calories
- Carbs20g70% of calories
- Fat2g16% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Trader Joe's Cornbread Stuffing Mix (¹⁄₁₆ package dry mix, 29 g) has 120 calories, with 4 g of protein, 20 g of carbohydrates and 2 g of fat. Most of its energy comes from carbs (70% of calories). It is high in iron (25% DV).
High in
20%+ of the daily value
- Iron25%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ¹⁄₁₆ package dry mix (29 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 1 mg | 1% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 2 mg | 25% |
| Potassium | 70 mg | 1% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
100 calKraft Cornbread Stuffing Mix, Stove Top³⁄₁₆ box−20 cal
170 calChef's Cupboard Stuffing, Cornbread¾ cup+50 cal
220 calRyan's Cornbread Dressing1 spoon+100 cal- 110 cal
Stuffing mix (cornbread, dry mix)1 oz−10 cal - 179 calStuffing (cornbread, prepared)½ cup+59 cal
- 110 cal
Chef's Cupboard Stuffing Mix, Cornbread Flavor³⁄₁₆ carton−10 cal
Burning 120 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 23minWalking (3.5 mph)
- 14minCycling (moderate)
- 10minRunning (6 mph)
- 17minSwimming laps
Common questions
How many calories are in Trader Joe's Cornbread Stuffing Mix?
One serving of Trader Joe's Cornbread Stuffing Mix (¹⁄₁₆ package dry mix) has 120 calories, which works out to 414 calories per 100 g. That is about 6% of a 2,000-calorie day.
Is Trader Joe's Cornbread Stuffing Mix high in protein?
Not especially. It has 4 g of protein per serving, and protein supplies 14% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Trader Joe's Cornbread Stuffing Mix keto-friendly?
It is hard to fit into a strict keto diet. One serving has 20 g of net carbs and 70% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Trader Joe's Cornbread Stuffing Mix?
420 mg per serving.
How much sugar is in Trader Joe's Cornbread Stuffing Mix?
2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
