Chef's Cupboard Stuffing, Cornbread nutrition facts
Per ¾ cup · 43 g
of a 2,000 cal day
- Protein5g12% of calories
- Carbs33g80% of calories
- Fat1.5g8% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Chef's Cupboard Stuffing, Cornbread (¾ cup, 43 g) has 170 calories, with 5 g of protein, 33 g of carbohydrates and 1.5 g of fat. Most of its energy comes from carbs (80% of calories). It is high in iron (23% DV). Keep an eye on sodium, which provides 21% of the daily value.
High in
20%+ of the daily value
- Iron23%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium21%
Vitamins & minerals
Amounts for ¾ cup (43 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 40 mg | 4% |
| Iron | 2 mg | 23% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
100 calKraft Cornbread Stuffing Mix, Stove Top³⁄₁₆ box−70 cal
120 calTrader Joe's Cornbread Stuffing Mix¹⁄₁₆ package dry mix−50 cal
220 calRyan's Cornbread Dressing1 spoon+50 cal- 110 cal
Stuffing mix (cornbread, dry mix)1 oz−60 cal - 179 calStuffing (cornbread, prepared)½ cup+9 cal
- 110 cal
Chef's Cupboard Stuffing Mix, Cornbread Flavor³⁄₁₆ carton−60 cal
Burning 170 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 32minWalking (3.5 mph)
- 20minCycling (moderate)
- 14minRunning (6 mph)
- 24minSwimming laps
Common questions
How many calories are in Chef's Cupboard Stuffing, Cornbread?
One serving of Chef's Cupboard Stuffing, Cornbread (¾ cup) has 170 calories, which works out to 395 calories per 100 g. That is about 8.5% of a 2,000-calorie day.
Is Chef's Cupboard Stuffing, Cornbread high in protein?
Not especially. It has 5 g of protein per serving, and protein supplies 12% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Chef's Cupboard Stuffing, Cornbread keto-friendly?
It is hard to fit into a strict keto diet. One serving has 33 g of net carbs and 80% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Chef's Cupboard Stuffing, Cornbread?
480 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Chef's Cupboard Stuffing, Cornbread?
2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
