⏱ 65 min totalCowboy Chicken
Per 1 serving · 251 g · 4 ingredients
of a 2,000 cal day
- Protein28g55% of calories
- Carbs15g31% of calories
- Fat3.2g14% of calories
- ✓ Protein-dense
- ✓ Low saturated fat
At a glance
One serving of Cowboy Chicken (251 g) has 201 calories, with 28 g of protein, 15 g of carbohydrates and 3.2 g of fat. Most of its energy comes from protein (55% of calories). It is high in protein (55% DV), niacin (77% DV) and Vitamin B6 (89% DV). Keep an eye on sodium and cholesterol, which provide 43% and 28% of the daily value.
High in
20%+ of the daily value
- Protein55%
- Niacin77%
- Vitamin B689%
- Pantothenic acid39%
- Choline20%
- Phosphorus41%
Good source of
10–19% of the daily value
- Vitamin E15%
- Thiamine13%
- Riboflavin (B2)19%
- Iron18%
- Potassium16%
- Magnesium12%
Watch
20%+ of the daily value
- Sodium43%
- Cholesterol28%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
4 oz Chicken breast
½ cup Salsa
¾ tbsp Brown sugar- 🥄¼ tsp. Mustard, Spicy, Brown
Directions
- 1
Preheat the oven to 350°F (175°C).
- 2
Place the chicken breasts in a shallow baking dish.
- 3
In a medium bowl, mix together the salsa, brown sugar, and brown mustard. Pour the mixture over the chicken and cover the dish with aluminum foil.
- 4
Bake in the preheated oven for 1 hour, or until the chicken is cooked through to 165°F. Remove the foil for the last 15 minutes to allow the chicken to brown.
Vitamins & minerals
Amounts for 1 serving (251 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 39 μg | 4% |
| Vitamin C | 2 mg | 3% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 2 mg | 15% |
| Vitamin K | 6 μg | 5% |
| Thiamine | 0.2 mg | 13% |
| Riboflavin (B2) | 0.3 mg | 19% |
| Niacin | 12 mg | 77% |
| Vitamin B6 | 1 mg | 89% |
| Folate (B9) | 15 μg | 4% |
| Vitamin B12 | 0.2 μg | 9% |
| Pantothenic acid | 2 mg | 39% |
| Choline | 110 mg | 20% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 50 mg | 5% |
| Iron | 1 mg | 18% |
| Potassium | 757 mg | 16% |
| Magnesium | 52 mg | 12% |
| Phosphorus | 286 mg | 41% |
| Zinc | 1 mg | 9% |
| Copper | 0.1 mg | 14% |
| Manganese | 0.2 mg | 7% |
| Selenium | 27 μg | 49% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 373 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0 μg | — |
| Fructose | 3 g | — |
| Galactose | 0 g | — |
| Glucose | 2 g | — |
| Glutamic acid | 4 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 2 g | — |
| Lycopene | 8,174 μg | — |
| Lysine | 2 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 1 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 1 g | — |
| Retinol | 8 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 7 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0.4 g | — |
| Tryptophan | 0.3 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 201 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 38minWalking (3.5 mph)
- 24minCycling (moderate)
- 17minRunning (6 mph)
- 28minSwimming laps
Common questions
How many calories are in Cowboy Chicken?
One serving of Cowboy Chicken (1 serving) has 201 calories, which works out to 80 calories per 100 g. That is about 10% of a 2,000-calorie day.
Is Cowboy Chicken high in protein?
Yes. It has 28 g of protein per serving, and 55% of its calories come from protein (14 g of protein per 100 calories).
Is Cowboy Chicken keto-friendly?
It is hard to fit into a strict keto diet. One serving has 13 g of net carbs and 31% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Cowboy Chicken?
978 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Cowboy Chicken?
12 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
More recipes
View all
339 calCrunchy Ramen Noodle Salad1 serving
251 calShiitake and Scallion Ramen1 serving
547 calCreamy Mushroom Ramen1 serving
328 calSriracha Ramen Noodles1 serving
342 calCitrus Spinach Salad1 serving
373 calTurkey, Spinach & Tomato Pita Pizza1 serving
298 calBalsamic Salmon1 serving
235 calCucumber Avocado Toast1 serving