Cowpeas (mature seeds, canned, with pork) nutrition facts
Per 1 cup · 240 g
of a 2,000 cal day
- Protein6.6g12% of calories
- Carbs40g72% of calories
- Fat3.8g16% of calories
At a glance
One serving of Cowpeas (mature seeds, canned, with pork) (1 cup, 240 g) has 199 calories, with 6.6 g of protein, 40 g of carbohydrates and 3.8 g of fat. Most of its energy comes from carbs (72% of calories). It is high in dietary fiber (28% DV), folate (b9) (31% DV) and iron (43% DV). Keep an eye on sodium, which provides 37% of the daily value.
High in
20%+ of the daily value
- Dietary fiber28%
- Folate (B9)31%
- Iron43%
- Magnesium25%
- Phosphorus33%
- Zinc23%
Good source of
10–19% of the daily value
- Thiamine13%
- Selenium10%
Watch
20%+ of the daily value
- Sodium37%
Vitamins & minerals
Amounts for 1 cup (240 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0.5 mg | 1% |
| Vitamin D | 0 μg | 0% |
| Thiamine | 0.2 mg | 13% |
| Riboflavin (B2) | 0.1 mg | 9% |
| Niacin | 1 mg | 6% |
| Vitamin B6 | 0.1 mg | 8% |
| Folate (B9) | 122 μg | 31% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.5 mg | 9% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 41 mg | 4% |
| Iron | 3 mg | 43% |
| Potassium | 427 mg | 9% |
| Magnesium | 103 mg | 25% |
| Phosphorus | 230 mg | 33% |
| Zinc | 2 mg | 23% |
| Copper | 0.4 mg | 45% |
| Manganese | 1 mg | 41% |
| Selenium | 6 μg | 10% |
Full breakdown · 23 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.3 g | — |
| Arginine | 0.5 g | — |
| Aspartic acid | 1 g | — |
| Cystine | 0.1 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.3 g | — |
| Histidine | 0.2 g | — |
| Isoleucine | 0.3 g | — |
| Leucine | 1 g | — |
| Lysine | 0.4 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 2 g | — |
| Phenylalanine | 0.4 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 0.3 g | — |
| Retinol | 0 μg | — |
| Serine | 0.3 g | — |
| Threonine | 0.2 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.2 g | — |
| Valine | 0.3 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Burger's Smokehouse Black-Eyed Peas, with Pork Jowl200
- The Allens Blackeyed Peas, Southern Style, with Pork109
- Trappey's Blackeye Peas, Slab Bacon100
- Luck's Blackeye Peas, Seasoned with Pork85
- Cowpeas (mature seeds, canned, with pork)83
- Margaret Holmes Hoppin' John, with Blackeye Peas, Tomatoes and Peppers66
- Allens Hoppin John with Blackeye Peas & Tomatoes, canned49
Similar foods
- 130 calTrappey's Blackeye Peas, Slab Bacon½ cup−69 cal
- 80 calMargaret Holmes Hoppin' John, with Blackeye Peas, Tomatoes and Peppers½ cup−119 cal
- 110 calLuck's Blackeye Peas, Seasoned with Pork½ cup−89 cal
- 140 calThe Allens Blackeyed Peas, Southern Style, with Pork½ cup−59 cal
- 260 calBurger's Smokehouse Black-Eyed Peas, with Pork Jowl½ cup+61 cal
- 60 calAllens Hoppin John with Blackeye Peas & Tomatoes, canned1 serving−139 cal
Burning 199 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 38minWalking (3.5 mph)
- 24minCycling (moderate)
- 17minRunning (6 mph)
- 28minSwimming laps
Common questions
How many calories are in Cowpeas (mature seeds, canned, with pork)?
One serving of Cowpeas (mature seeds, canned, with pork) (1 cup) has 199 calories, which works out to 83 calories per 100 g. That is about 10% of a 2,000-calorie day.
Are Cowpeas (mature seeds, canned, with pork) high in protein?
Not especially. It has 6.6 g of protein per serving, and protein supplies 12% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Cowpeas (mature seeds, canned, with pork) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 32 g of net carbs and 72% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Cowpeas (mature seeds, canned, with pork)?
840 mg per serving, which is high (20% or more of the 2,300 mg daily value).
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