Luck's Blackeye Peas, Seasoned with Pork nutrition facts
Per ½ cup · 130 g
of a 2,000 cal day
- Protein7g26% of calories
- Carbs18g66% of calories
- Fat1g8% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Luck's Blackeye Peas, Seasoned with Pork (½ cup, 130 g) has 110 calories, with 7 g of protein, 18 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (66% of calories). It is high in iron (34% DV).
High in
20%+ of the daily value
- Iron34%
Good source of
10–19% of the daily value
- Dietary fiber11%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ½ cup (130 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 40 mg | 4% |
| Iron | 3 mg | 34% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Burger's Smokehouse Black-Eyed Peas, with Pork Jowl200
- The Allens Blackeyed Peas, Southern Style, with Pork109
- Trappey's Blackeye Peas, Slab Bacon100
- Luck's Blackeye Peas, Seasoned with Pork85
- Cowpeas (mature seeds, canned, with pork)83
- Margaret Holmes Hoppin' John, with Blackeye Peas, Tomatoes and Peppers66
- Allens Hoppin John with Blackeye Peas & Tomatoes, canned49
Similar foods
- 199 calCowpeas (mature seeds, canned, with pork)1 cup+89 cal
- 130 calTrappey's Blackeye Peas, Slab Bacon½ cup+20 cal
- 80 calMargaret Holmes Hoppin' John, with Blackeye Peas, Tomatoes and Peppers½ cup−30 cal
- 140 calThe Allens Blackeyed Peas, Southern Style, with Pork½ cup+30 cal
- 260 calBurger's Smokehouse Black-Eyed Peas, with Pork Jowl½ cup+150 cal
- 60 calAllens Hoppin John with Blackeye Peas & Tomatoes, canned1 serving−50 cal
Burning 110 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 21minWalking (3.5 mph)
- 13minCycling (moderate)
- 9minRunning (6 mph)
- 15minSwimming laps
Common questions
How many calories are in Luck's Blackeye Peas, Seasoned with Pork?
One serving of Luck's Blackeye Peas, Seasoned with Pork (½ cup) has 110 calories, which works out to 85 calories per 100 g. That is about 5.5% of a 2,000-calorie day.
Is Luck's Blackeye Peas, Seasoned with Pork high in protein?
Not especially. It has 7 g of protein per serving, and protein supplies 26% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Luck's Blackeye Peas, Seasoned with Pork keto-friendly?
It is hard to fit into a strict keto diet. One serving has 15 g of net carbs and 66% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Luck's Blackeye Peas, Seasoned with Pork?
260 mg per serving.
How much sugar is in Luck's Blackeye Peas, Seasoned with Pork?
2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
