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Margaret Holmes Hoppin' John, with Blackeye Peas, Tomatoes and Peppers
VegetablesMargaret Holmes

Margaret Holmes Hoppin' John, with Blackeye Peas, Tomatoes and Peppers nutrition facts

Per ½ cup · 122 g

Calories
80
4%
of a 2,000 cal day
  • Protein
    4g
    21% of calories
  • Carbs
    12g
    62% of calories
  • Fat
    1.5g
    17% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Cholesterol free

At a glance

One serving of Margaret Holmes Hoppin' John, with Blackeye Peas, Tomatoes and Peppers (½ cup, 122 g) has 80 calories, with 4 g of protein, 12 g of carbohydrates and 1.5 g of fat. Most of its energy comes from carbs (62% of calories). Keep an eye on sodium, which provides 20% of the daily value.

Per 100 g
66cal
low energy density
Protein per 100 cal
5g
Net carbs
8g
carbs minus fiber
Fiber
4g
3 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Dietary fiber14%
  • Iron13%

Watch

20%+ of the daily value

  • Sodium20%

Vitamins & minerals

Amounts for ½ cup (122 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A60 μg
7%
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium18 mg
2%
Iron1 mg
13%
Potassium211 mg
4%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 80 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 15min
    Walking (3.5 mph)
  • 10min
    Cycling (moderate)
  • 7min
    Running (6 mph)
  • 11min
    Swimming laps

Common questions

How many calories are in Margaret Holmes Hoppin' John, with Blackeye Peas, Tomatoes and Peppers?

One serving of Margaret Holmes Hoppin' John, with Blackeye Peas, Tomatoes and Peppers (½ cup) has 80 calories, which works out to 66 calories per 100 g. That is about 4% of a 2,000-calorie day.

Are Margaret Holmes Hoppin' John, with Blackeye Peas, Tomatoes and Peppers high in protein?

Not especially. It has 4 g of protein per serving, and protein supplies 21% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Margaret Holmes Hoppin' John, with Blackeye Peas, Tomatoes and Peppers keto-friendly?

It is hard to fit into a strict keto diet. One serving has 8 g of net carbs and 62% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Margaret Holmes Hoppin' John, with Blackeye Peas, Tomatoes and Peppers?

470 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Margaret Holmes Hoppin' John, with Blackeye Peas, Tomatoes and Peppers?

3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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