Burger's Smokehouse Black-Eyed Peas, with Pork Jowl nutrition facts
Per ½ cup · 130 g
of a 2,000 cal day
- Protein13g20% of calories
- Carbs33g50% of calories
- Fat9g31% of calories
At a glance
One serving of Burger's Smokehouse Black-Eyed Peas, with Pork Jowl (½ cup, 130 g) has 260 calories, with 13 g of protein, 33 g of carbohydrates and 9 g of fat. Most of its energy comes from carbs (50% of calories). It is high in protein (26% DV), dietary fiber (21% DV) and iron (56% DV).
High in
20%+ of the daily value
- Protein26%
- Dietary fiber21%
- Iron56%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ½ cup (130 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 1 mg | 1% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 78 mg | 8% |
| Iron | 5 mg | 56% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Burger's Smokehouse Black-Eyed Peas, with Pork Jowl200
- The Allens Blackeyed Peas, Southern Style, with Pork109
- Trappey's Blackeye Peas, Slab Bacon100
- Luck's Blackeye Peas, Seasoned with Pork85
- Cowpeas (mature seeds, canned, with pork)83
- Margaret Holmes Hoppin' John, with Blackeye Peas, Tomatoes and Peppers66
- Allens Hoppin John with Blackeye Peas & Tomatoes, canned49
Similar foods
- 199 calCowpeas (mature seeds, canned, with pork)1 cup−61 cal
- 130 calTrappey's Blackeye Peas, Slab Bacon½ cup−130 cal
- 80 calMargaret Holmes Hoppin' John, with Blackeye Peas, Tomatoes and Peppers½ cup−180 cal
- 110 calLuck's Blackeye Peas, Seasoned with Pork½ cup−150 cal
- 140 calThe Allens Blackeyed Peas, Southern Style, with Pork½ cup−120 cal
- 60 calAllens Hoppin John with Blackeye Peas & Tomatoes, canned1 serving−200 cal
Burning 260 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 49minWalking (3.5 mph)
- 31minCycling (moderate)
- 22minRunning (6 mph)
- 37minSwimming laps
Common questions
How many calories are in Burger's Smokehouse Black-Eyed Peas, with Pork Jowl?
One serving of Burger's Smokehouse Black-Eyed Peas, with Pork Jowl (½ cup) has 260 calories, which works out to 200 calories per 100 g. That is about 13% of a 2,000-calorie day.
Is Burger's Smokehouse Black-Eyed Peas, with Pork Jowl high in protein?
It provides a solid 13 g of protein per serving (26% of the 50 g daily value), but protein supplies only 20% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Burger's Smokehouse Black-Eyed Peas, with Pork Jowl keto-friendly?
It is hard to fit into a strict keto diet. One serving has 27 g of net carbs and 50% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Burger's Smokehouse Black-Eyed Peas, with Pork Jowl?
350 mg per serving.
How much sugar is in Burger's Smokehouse Black-Eyed Peas, with Pork Jowl?
4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with black-eyed peas, with pork jowl
1882 calEggplant & Black Eyed Pea Curry1 serving
77 calBasic Crock Pot Black Eyed Peas1 serving
187 calSlow Cooker Sloppy Black Eyed Peas1 serving
486 calSkillet Pork Chops with Peas, Carrots & Pearl Onions1 serving
263 calRice Cake with Peanut Butter, Blackberries & Honey1 serving
363 calFlour Tortilla with Peanut Butter, Blackberries, and Honey1 serving
