Allens Hoppin John with Blackeye Peas & Tomatoes, canned nutrition facts

One serving of Allens Hoppin John with Blackeye Peas & Tomatoes, canned (1 serving) has 60 calories, which works out to 49 calories per 100 g. That is about 3% of a 2,000-calorie day.

Not especially. It has 3 g of protein per serving, and protein supplies 20% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

It is hard to fit into a strict keto diet. One serving has 10 g of net carbs and 80% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

380 mg per serving.

5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.