The Allens Blackeyed Peas, Southern Style, with Pork nutrition facts
Per ½ cup · 128 g
of a 2,000 cal day
- Protein10g28% of calories
- Carbs23g65% of calories
- Fat1g6% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Sugar free
- ✓ Cholesterol free
At a glance
One serving of The Allens Blackeyed Peas, Southern Style, with Pork (½ cup, 128 g) has 140 calories, with 10 g of protein, 23 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (65% of calories). It is high in protein (20% DV), dietary fiber (21% DV) and iron (23% DV).
High in
20%+ of the daily value
- Protein20%
- Dietary fiber21%
- Iron23%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ½ cup (128 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 60 mg | 6% |
| Iron | 2 mg | 23% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Burger's Smokehouse Black-Eyed Peas, with Pork Jowl200
- The Allens Blackeyed Peas, Southern Style, with Pork109
- Trappey's Blackeye Peas, Slab Bacon100
- Luck's Blackeye Peas, Seasoned with Pork85
- Cowpeas (mature seeds, canned, with pork)83
- Margaret Holmes Hoppin' John, with Blackeye Peas, Tomatoes and Peppers66
- Allens Hoppin John with Blackeye Peas & Tomatoes, canned49
Similar foods
- 199 calCowpeas (mature seeds, canned, with pork)1 cup+59 cal
- 130 calTrappey's Blackeye Peas, Slab Bacon½ cup−10 cal
- 80 calMargaret Holmes Hoppin' John, with Blackeye Peas, Tomatoes and Peppers½ cup−60 cal
- 110 calLuck's Blackeye Peas, Seasoned with Pork½ cup−30 cal
- 260 calBurger's Smokehouse Black-Eyed Peas, with Pork Jowl½ cup+120 cal
- 60 calAllens Hoppin John with Blackeye Peas & Tomatoes, canned1 serving−80 cal
Burning 140 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 27minWalking (3.5 mph)
- 17minCycling (moderate)
- 12minRunning (6 mph)
- 20minSwimming laps
Common questions
How many calories are in The Allens Blackeyed Peas, Southern Style, with Pork?
One serving of The Allens Blackeyed Peas, Southern Style, with Pork (½ cup) has 140 calories, which works out to 109 calories per 100 g. That is about 7% of a 2,000-calorie day.
Is The Allens Blackeyed Peas, Southern Style, with Pork high in protein?
It provides a solid 10 g of protein per serving (20% of the 50 g daily value), but protein supplies only 28% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is The Allens Blackeyed Peas, Southern Style, with Pork keto-friendly?
It is hard to fit into a strict keto diet. One serving has 17 g of net carbs and 65% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in The Allens Blackeyed Peas, Southern Style, with Pork?
370 mg per serving.
How much sugar is in The Allens Blackeyed Peas, Southern Style, with Pork?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with blackeyed peas, southern style, with pork
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