Trappey's Blackeye Peas, Slab Bacon nutrition facts
Per ½ cup · 130 g
of a 2,000 cal day
- Protein10g29% of calories
- Carbs22g64% of calories
- Fat1g7% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Sugar free
- ✓ Cholesterol free
At a glance
One serving of Trappey's Blackeye Peas, Slab Bacon (½ cup, 130 g) has 130 calories, with 10 g of protein, 22 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (64% of calories). It is high in protein (20% DV) and iron (23% DV).
High in
20%+ of the daily value
- Protein20%
- Iron23%
Good source of
10–19% of the daily value
- Dietary fiber18%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ½ cup (130 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 50 mg | 5% |
| Iron | 2 mg | 23% |
| Potassium | 244 mg | 5% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Burger's Smokehouse Black-Eyed Peas, with Pork Jowl200
- The Allens Blackeyed Peas, Southern Style, with Pork109
- Trappey's Blackeye Peas, Slab Bacon100
- Luck's Blackeye Peas, Seasoned with Pork85
- Cowpeas (mature seeds, canned, with pork)83
- Margaret Holmes Hoppin' John, with Blackeye Peas, Tomatoes and Peppers66
- Allens Hoppin John with Blackeye Peas & Tomatoes, canned49
Similar foods
- 199 calCowpeas (mature seeds, canned, with pork)1 cup+69 cal
- 80 calMargaret Holmes Hoppin' John, with Blackeye Peas, Tomatoes and Peppers½ cup−50 cal
- 110 calLuck's Blackeye Peas, Seasoned with Pork½ cup−20 cal
- 140 calThe Allens Blackeyed Peas, Southern Style, with Pork½ cup+10 cal
- 260 calBurger's Smokehouse Black-Eyed Peas, with Pork Jowl½ cup+130 cal
- 60 calAllens Hoppin John with Blackeye Peas & Tomatoes, canned1 serving−70 cal
Burning 130 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 25minWalking (3.5 mph)
- 16minCycling (moderate)
- 11minRunning (6 mph)
- 18minSwimming laps
Common questions
How many calories are in Trappey's Blackeye Peas, Slab Bacon?
One serving of Trappey's Blackeye Peas, Slab Bacon (½ cup) has 130 calories, which works out to 100 calories per 100 g. That is about 6.5% of a 2,000-calorie day.
Is Trappey's Blackeye Peas, Slab Bacon high in protein?
It provides a solid 10 g of protein per serving (20% of the 50 g daily value), but protein supplies only 29% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Trappey's Blackeye Peas, Slab Bacon keto-friendly?
It is hard to fit into a strict keto diet. One serving has 17 g of net carbs and 64% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Trappey's Blackeye Peas, Slab Bacon?
420 mg per serving.
How much sugar is in Trappey's Blackeye Peas, Slab Bacon?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
