Spicy Peanut Stew With Ginger and Tomato⏱ 90 min total

Spicy Peanut Stew With Ginger and Tomato

Per 1 serving · 442 g · 20 ingredients

Calories
469
23%
of a 2,000 cal day
  • Protein
    15g
    12% of calories
  • Carbs
    48g
    39% of calories
  • Fat
    27g
    49% of calories
Portion
  • ✓ Cholesterol free

At a glance

One serving of Spicy Peanut Stew With Ginger and Tomato (442 g) has 469 calories, with 15 g of protein, 48 g of carbohydrates and 27 g of fat. Most of its energy comes from fat (49% of calories). It is high in protein (29% DV), dietary fiber (27% DV) and Vitamin C (30% DV). Keep an eye on sodium and saturated fat, which provide 47% and 23% of the daily value.

Per 100 g
106cal
low energy density
Protein per 100 cal
3.1g
Net carbs
41g
carbs minus fiber
Fiber
7.6g
11 g sugar

High in

20%+ of the daily value

  • Protein29%
  • Dietary fiber27%
  • Vitamin C30%
  • Vitamin E39%
  • Vitamin K21%
  • Thiamine44%

Good source of

10–19% of the daily value

  • Riboflavin (B2)14%
  • Potassium19%
  • Zinc16%
  • Selenium15%

Watch

20%+ of the daily value

  • Sodium47%
  • Saturated fat23%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 30 minCook 60 min
  1. 1

    Cook the rice according to package directions.

  2. 2

    Toss the diced eggplant with salt in a colander and set aside for 30 minutes. Rinse and drain well.

  3. 3

    Mix cumin, coriander, turmeric, and cayenne in a small bowl and set aside.

  4. 4

    Heat three-fourths of the peanut oil over medium-high heat. Add shallots and fry, stirring often, until soft, crisp, and caramelized, about 10 minutes. Transfer shallots to a large bowl with a slotted spoon, leaving oil in the pot.

  5. 5

    Increase heat to high and add eggplant. Cook, stirring often, until lightly browned and just tender, about 10 minutes. Transfer to bowl with shallots.

  6. 6

    Add remaining oil to the pot and heat over medium-high heat. Add ginger and jalapenos, cooking and stirring for 30 seconds.

  7. 7

    Add spices and cook, stirring, for 30 seconds more. Add onion and cook, stirring to scrape up any browned bits, until softened and translucent, about 5 minutes. Stir in tomato paste and cook for 1 minute.

  8. 8

    Add diced tomatoes, stock, eggplant, shallots, and a pinch of salt. Bring to a boil and cook for 5 minutes.

  9. 9

    Place peanut butter in a medium bowl, add one or two ladlefuls of hot soup, and stir until emulsified, then pour mixture back into the pot.

  10. 10

    Reduce heat to a simmer, add zucchini, cover, and cook for 10 to 15 minutes, until vegetables are tender. Turn off heat and stir in lemon juice and chopped cilantro. Let cool slightly and taste, adding salt if necessary.

  11. 11

    Serve in bowls with rice, garnished with cilantro leaves and chopped peanuts.

Vitamins & minerals

Amounts for 1 serving (442 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A44 μg
5%
Vitamin C27 mg
30%
Vitamin D0 μg
0%
Vitamin E6 mg
39%
Vitamin K25 μg
21%
Thiamine1 mg
44%
Riboflavin (B2)0.2 mg
14%
Niacin7 mg
44%
Vitamin B60.4 mg
31%
Folate (B9)162 μg
41%
Vitamin B120 μg
0%
Pantothenic acid1 mg
26%
Choline43 mg
8%

Minerals

NutrientAmount% Daily Value
Calcium80 mg
8%
Iron4 mg
50%
Potassium903 mg
19%
Magnesium102 mg
24%
Phosphorus225 mg
32%
Zinc2 mg
16%
Copper0.4 mg
44%
Manganese1 mg
58%
Selenium8 μg
15%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0.5 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene10 μg—
Arginine1 g—
Aspartic acid2 g—
Beta carotene525 μg—
Caffeine0 mg—
Cystine0.1 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride2 μg—
Fructose3 g—
Galactose0 g—
Glucose3 g—
Glutamic acid3 g—
Glycine1 g—
Histidine0.3 g—
Hydroxyproline0 g—
Isoleucine0.4 g—
Lactose0 g—
Leucine1 g—
Lycopene5,406 μg—
Lysine0.4 g—
Maltose0 g—
Methionine0.1 g—
Monounsaturated fats13 g—
Phenylalanine1 g—
Polyunsaturated fats8 g—
Proline1 g—
Retinol0 μg—
Serine1 g—
Starch1 g—
Sucrose3 g—
Theobromine0 mg—
Threonine0.4 g—
Total omega 30 g—
Total omega 63 g—
Tryptophan0.1 g—
Tyrosine0.4 g—
Valine0.5 g—
Vitamin D20 μg—
Vitamin D30 μg—

Burning 469 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 89min
    Walking (3.5 mph)
  • 56min
    Cycling (moderate)
  • 39min
    Running (6 mph)
  • 66min
    Swimming laps

Common questions

How many calories are in Spicy Peanut Stew With Ginger and Tomato?

One serving of Spicy Peanut Stew With Ginger and Tomato (1 serving) has 469 calories, which works out to 106 calories per 100 g. That is about 23% of a 2,000-calorie day.

Is Spicy Peanut Stew With Ginger and Tomato high in protein?

It provides a solid 15 g of protein per serving (29% of the 50 g daily value), but protein supplies only 12% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Spicy Peanut Stew With Ginger and Tomato keto-friendly?

It is hard to fit into a strict keto diet. One serving has 41 g of net carbs and 39% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Spicy Peanut Stew With Ginger and Tomato?

1091 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Spicy Peanut Stew With Ginger and Tomato?

11 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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