⏱ 90 min totalSpicy Peanut Stew With Ginger and Tomato
Per 1 serving · 442 g · 20 ingredients
of a 2,000 cal day
- Protein15g12% of calories
- Carbs48g39% of calories
- Fat27g49% of calories
- ✓ Cholesterol free
At a glance
One serving of Spicy Peanut Stew With Ginger and Tomato (442 g) has 469 calories, with 15 g of protein, 48 g of carbohydrates and 27 g of fat. Most of its energy comes from fat (49% of calories). It is high in protein (29% DV), dietary fiber (27% DV) and Vitamin C (30% DV). Keep an eye on sodium and saturated fat, which provide 47% and 23% of the daily value.
High in
20%+ of the daily value
- Protein29%
- Dietary fiber27%
- Vitamin C30%
- Vitamin E39%
- Vitamin K21%
- Thiamine44%
Good source of
10–19% of the daily value
- Riboflavin (B2)14%
- Potassium19%
- Zinc16%
- Selenium15%
Watch
20%+ of the daily value
- Sodium47%
- Saturated fat23%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
³⁄₁₆ cup White rice
³⁄₁₆ eggplant, peeled (yield from 1-1/4 lb) Eggplant- 🥄³⁄₁₆ tsp Salt
³⁄₁₆ tsp, ground Cumin seed
³⁄₁₆ tsp Coriander seed
¹⁄₁₆ tsp Turmeric
³⁄₁₆ pinch Cayenne pepper
⅔ tbsp Peanut oil
⅓ shallot (medium) Shallots
⅓ tbsp Ginger root
⅓ pepper Jalapeno peppers
³⁄₁₆ medium Onion
1 tbsp Tomato paste
³⁄₁₆ can Tomatoes
⅔ cup Vegetable broth
1 ⅓ tbsp Peanut butter
³⁄₁₆ medium Zucchini
⅓ tbsp Lemon juice
⅓ cup Cilantro
1 ⅓ tbsp Peanuts
Directions
- 1
Cook the rice according to package directions.
- 2
Toss the diced eggplant with salt in a colander and set aside for 30 minutes. Rinse and drain well.
- 3
Mix cumin, coriander, turmeric, and cayenne in a small bowl and set aside.
- 4
Heat three-fourths of the peanut oil over medium-high heat. Add shallots and fry, stirring often, until soft, crisp, and caramelized, about 10 minutes. Transfer shallots to a large bowl with a slotted spoon, leaving oil in the pot.
- 5
Increase heat to high and add eggplant. Cook, stirring often, until lightly browned and just tender, about 10 minutes. Transfer to bowl with shallots.
- 6
Add remaining oil to the pot and heat over medium-high heat. Add ginger and jalapenos, cooking and stirring for 30 seconds.
- 7
Add spices and cook, stirring, for 30 seconds more. Add onion and cook, stirring to scrape up any browned bits, until softened and translucent, about 5 minutes. Stir in tomato paste and cook for 1 minute.
- 8
Add diced tomatoes, stock, eggplant, shallots, and a pinch of salt. Bring to a boil and cook for 5 minutes.
- 9
Place peanut butter in a medium bowl, add one or two ladlefuls of hot soup, and stir until emulsified, then pour mixture back into the pot.
- 10
Reduce heat to a simmer, add zucchini, cover, and cook for 10 to 15 minutes, until vegetables are tender. Turn off heat and stir in lemon juice and chopped cilantro. Let cool slightly and taste, adding salt if necessary.
- 11
Serve in bowls with rice, garnished with cilantro leaves and chopped peanuts.
Vitamins & minerals
Amounts for 1 serving (442 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 44 μg | 5% |
| Vitamin C | 27 mg | 30% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 6 mg | 39% |
| Vitamin K | 25 μg | 21% |
| Thiamine | 1 mg | 44% |
| Riboflavin (B2) | 0.2 mg | 14% |
| Niacin | 7 mg | 44% |
| Vitamin B6 | 0.4 mg | 31% |
| Folate (B9) | 162 μg | 41% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 1 mg | 26% |
| Choline | 43 mg | 8% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 80 mg | 8% |
| Iron | 4 mg | 50% |
| Potassium | 903 mg | 19% |
| Magnesium | 102 mg | 24% |
| Phosphorus | 225 mg | 32% |
| Zinc | 2 mg | 16% |
| Copper | 0.4 mg | 44% |
| Manganese | 1 mg | 58% |
| Selenium | 8 μg | 15% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.5 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 10 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 525 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 2 μg | — |
| Fructose | 3 g | — |
| Galactose | 0 g | — |
| Glucose | 3 g | — |
| Glutamic acid | 3 g | — |
| Glycine | 1 g | — |
| Histidine | 0.3 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.4 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 5,406 μg | — |
| Lysine | 0.4 g | — |
| Maltose | 0 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 13 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 8 g | — |
| Proline | 1 g | — |
| Retinol | 0 μg | — |
| Serine | 1 g | — |
| Starch | 1 g | — |
| Sucrose | 3 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.4 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 3 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.4 g | — |
| Valine | 0.5 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 469 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 89minWalking (3.5 mph)
- 56minCycling (moderate)
- 39minRunning (6 mph)
- 66minSwimming laps
Common questions
How many calories are in Spicy Peanut Stew With Ginger and Tomato?
One serving of Spicy Peanut Stew With Ginger and Tomato (1 serving) has 469 calories, which works out to 106 calories per 100 g. That is about 23% of a 2,000-calorie day.
Is Spicy Peanut Stew With Ginger and Tomato high in protein?
It provides a solid 15 g of protein per serving (29% of the 50 g daily value), but protein supplies only 12% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Spicy Peanut Stew With Ginger and Tomato keto-friendly?
It is hard to fit into a strict keto diet. One serving has 41 g of net carbs and 39% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Spicy Peanut Stew With Ginger and Tomato?
1091 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Spicy Peanut Stew With Ginger and Tomato?
11 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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