Crabapple (raw) nutrition facts
Per 1 cup slices ยท 110 g
of a 2,000 cal day
- Protein0.4g2% of calories
- Carbs22g95% of calories
- Fat0.3g3% of calories
- โ Fat free
- โ Low saturated fat
- โ Sodium free
- โ Cholesterol free
At a glance
One serving of Crabapple (raw) (1 cup slices, 110 g) has 84 calories, with 0.4 g of protein, 22 g of carbohydrates and 0.3 g of fat. Most of its energy comes from carbs (95% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10โ19% of the daily value
- Vitamin C10%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup slices (110 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 2 ฮผg | 0% |
| Vitamin C | 9 mg | 10% |
| Thiamine | 0 mg | 3% |
| Riboflavin (B2) | 0 mg | 2% |
| Niacin | 0.1 mg | 1% |
| Vitamin B12 | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 0.4 mg | 5% |
| Potassium | 213 mg | 5% |
| Magnesium | 8 mg | 2% |
| Phosphorus | 17 mg | 2% |
| Copper | 0.1 mg | 8% |
| Manganese | 0.1 mg | 6% |
Full breakdown ยท 23 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0 g | โ |
| Arginine | 0 g | โ |
| Aspartic acid | 0.1 g | โ |
| Cystine | 0 g | โ |
| Glutamic acid | 0 g | โ |
| Glycine | 0 g | โ |
| Histidine | 0 g | โ |
| Isoleucine | 0 g | โ |
| Leucine | 0 g | โ |
| Lysine | 0 g | โ |
| Methionine | 0 g | โ |
| Monounsaturated fats | 0 g | โ |
| Phenylalanine | 0 g | โ |
| Polyunsaturated fats | 0.1 g | โ |
| Proline | 0 g | โ |
| Retinol | 0 ฮผg | โ |
| Serine | 0 g | โ |
| Threonine | 0 g | โ |
| Total omega 3 | 0 g | โ |
| Total omega 6 | 0 g | โ |
| Tryptophan | 0 g | โ |
| Tyrosine | 0 g | โ |
| Valine | 0 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
95 calApple (with skin)1 medium apple+11 cal
63 calGranny Smith apple (raw, with skin)1 cup, slicedโ21 cal
77 calApple (without skin)1 medium appleโ7 cal
64 calRed Delicious apple (raw, with skin)1 cup, slicedโ20 cal
62 calGolden Delicious apple (raw, with skin)1 cup, slicedโ22 cal
62 calGala apple (raw, with skin)1 cup, slicedโ22 cal
Burning 84 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 16minWalking (3.5 mph)
- 10minCycling (moderate)
- 7minRunning (6 mph)
- 12minSwimming laps
Common questions
How many calories are in Crabapple (raw)?
One serving of Crabapple (raw) (1 cup slices) has 84 calories, which works out to 76 calories per 100 g. That is about 4.2% of a 2,000-calorie day.
Is Crabapple (raw) high in protein?
Not especially. It has 0.4 g of protein per serving, and protein supplies 2% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Crabapple (raw) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 22 g of net carbs and 95% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Crabapple (raw)?
1.1 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
