Cranberry beans (canned) nutrition facts
Per 1 cup · 260 g
of a 2,000 cal day
- Protein14g26% of calories
- Carbs39g71% of calories
- Fat0.7g3% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Cranberry beans (canned) (1 cup, 260 g) has 216 calories, with 14 g of protein, 39 g of carbohydrates and 0.7 g of fat. Most of its energy comes from carbs (71% of calories). It is high in protein (29% DV), dietary fiber (59% DV) and folate (b9) (50% DV). Keep an eye on sodium, which provides 38% of the daily value.
High in
20%+ of the daily value
- Protein29%
- Dietary fiber59%
- Folate (B9)50%
- Iron50%
- Magnesium20%
- Phosphorus32%
Good source of
10–19% of the daily value
- Vitamin B611%
- Potassium14%
- Selenium15%
Watch
20%+ of the daily value
- Sodium38%
Vitamins & minerals
Amounts for 1 cup (260 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 2 mg | 2% |
| Vitamin D | 0 μg | 0% |
| Thiamine | 0.1 mg | 8% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin | 1 mg | 8% |
| Vitamin B6 | 0.1 mg | 11% |
| Folate (B9) | 200 μg | 50% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.4 mg | 7% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 88 mg | 9% |
| Iron | 4 mg | 50% |
| Potassium | 676 mg | 14% |
| Magnesium | 83 mg | 20% |
| Phosphorus | 224 mg | 32% |
| Zinc | 2 mg | 20% |
| Copper | 0.4 mg | 41% |
| Manganese | 1 mg | 23% |
| Selenium | 8 μg | 15% |
Full breakdown · 23 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Cystine | 0.2 g | — |
| Glutamic acid | 2 g | — |
| Glycine | 1 g | — |
| Histidine | 0.4 g | — |
| Isoleucine | 1 g | — |
| Leucine | 1 g | — |
| Lysine | 1 g | — |
| Methionine | 0.2 g | — |
| Monounsaturated fats | 0.1 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 0.3 g | — |
| Proline | 1 g | — |
| Retinol | 0 μg | — |
| Serine | 1 g | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 0.4 g | — |
| Valine | 1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Burning 216 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 41minWalking (3.5 mph)
- 26minCycling (moderate)
- 18minRunning (6 mph)
- 30minSwimming laps
Common questions
How many calories are in Cranberry beans (canned)?
One serving of Cranberry beans (canned) (1 cup) has 216 calories, which works out to 83 calories per 100 g. That is about 11% of a 2,000-calorie day.
Are Cranberry beans (canned) high in protein?
It provides a solid 14 g of protein per serving (29% of the 50 g daily value), but protein supplies only 26% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Cranberry beans (canned) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 23 g of net carbs and 71% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Cranberry beans (canned)?
863 mg per serving, which is high (20% or more of the 2,300 mg daily value).
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