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Cream of onion soup (canned, prepared with equal volume water)
Meals & Restaurant Food

Cream of onion soup (canned, prepared with equal volume water) nutrition facts

Per 1 can (10.75 oz), prepared · 593 g

Calories
261
13%
of a 2,000 cal day
  • Protein
    6.7g
    10% of calories
  • Carbs
    31g
    46% of calories
  • Fat
    13g
    43% of calories
Portion

At a glance

One serving of Cream of onion soup (canned, prepared with equal volume water) (1 can (10.75 oz), prepared, 593 g) has 261 calories, with 6.7 g of protein, 31 g of carbohydrates and 13 g of fat. Most of its energy comes from carbs (46% of calories). It is high in copper (40% DV) and manganese (26% DV). Keep an eye on sodium, which provides 98% of the daily value.

Per 100 g
44cal
very low energy density
Protein per 100 cal
2.6g
Net carbs
28g
carbs minus fiber
Fiber
2.4g

High in

20%+ of the daily value

  • Copper40%
  • Manganese26%

Good source of

10–19% of the daily value

  • Thiamine10%
  • Riboflavin (B2)14%
  • Pantothenic acid14%
  • Iron19%
  • Phosphorus13%

Watch

20%+ of the daily value

  • Sodium98%

Vitamins & minerals

Amounts for 1 can (10.75 oz), prepared (593 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A36 μg
4%
Vitamin C3 mg
3%
Thiamine0.1 mg
10%
Riboflavin (B2)0.2 mg
14%
Niacin1 mg
8%
Vitamin B60.1 mg
5%
Folate (B9)18 μg
4%
Vitamin B120.1 μg
5%
Pantothenic acid1 mg
14%

Minerals

NutrientAmount% Daily Value
Calcium83 mg
8%
Iron2 mg
19%
Potassium291 mg
6%
Magnesium12 mg
3%
Phosphorus89 mg
13%
Zinc0.4 mg
3%
Copper0.4 mg
40%
Manganese1 mg
26%
Full breakdown · 5 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats5 g—
Polyunsaturated fats4 g—
Retinol0 μg—
Total omega 30 g—
Total omega 60 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 261 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 50min
    Walking (3.5 mph)
  • 31min
    Cycling (moderate)
  • 22min
    Running (6 mph)
  • 37min
    Swimming laps

Common questions

How many calories are in Cream of onion soup (canned, prepared with equal volume water)?

One serving of Cream of onion soup (canned, prepared with equal volume water) (1 can (10.75 oz), prepared) has 261 calories, which works out to 44 calories per 100 g. That is about 13% of a 2,000-calorie day.

Is Cream of onion soup (canned, prepared with equal volume water) high in protein?

Not especially. It has 6.7 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Cream of onion soup (canned, prepared with equal volume water) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 28 g of net carbs and 46% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Cream of onion soup (canned, prepared with equal volume water)?

2253 mg per serving, which is high (20% or more of the 2,300 mg daily value).

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