cherry image
Cream of onion soup (canned, prepared with equal volume milk)
Meals & Restaurant Food

Cream of onion soup (canned, prepared with equal volume milk) nutrition facts

Per 1 cup · 248 g

Calories
186
9%
of a 2,000 cal day
  • Protein
    6.8g
    15% of calories
  • Carbs
    18g
    40% of calories
  • Fat
    9.4g
    46% of calories
Portion

At a glance

One serving of Cream of onion soup (canned, prepared with equal volume milk) (1 cup, 248 g) has 186 calories, with 6.8 g of protein, 18 g of carbohydrates and 9.4 g of fat. Most of its energy comes from fat (46% of calories). It is high in riboflavin (b2) (21% DV), Vitamin B12 (21% DV) and phosphorus (22% DV). Keep an eye on sodium and saturated fat, which provide 44% and 20% of the daily value.

Per 100 g
75cal
low energy density
Protein per 100 cal
3.7g
Net carbs
18g
carbs minus fiber
Fiber
0.7g

High in

20%+ of the daily value

  • Riboflavin (B2)21%
  • Vitamin B1221%
  • Phosphorus22%

Good source of

10–19% of the daily value

  • Pantothenic acid14%
  • Calcium18%
  • Copper17%
  • Manganese11%

Watch

20%+ of the daily value

  • Sodium44%
  • Saturated fat20%

Vitamins & minerals

Amounts for 1 cup (248 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A52 μg
6%
Vitamin C2 mg
3%
Thiamine0.1 mg
8%
Riboflavin (B2)0.3 mg
21%
Niacin1 mg
4%
Vitamin B60.1 mg
6%
Folate (B9)22 μg
6%
Vitamin B120.5 μg
21%
Pantothenic acid1 mg
14%

Minerals

NutrientAmount% Daily Value
Calcium179 mg
18%
Iron1 mg
9%
Potassium310 mg
7%
Magnesium22 mg
5%
Phosphorus154 mg
22%
Zinc1 mg
6%
Copper0.1 mg
17%
Manganese0.2 mg
11%
Full breakdown · 8 more nutrients
NutrientAmount% Daily Value
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Monounsaturated fats3 g—
Polyunsaturated fats2 g—
Retinol35 μg—
Total omega 30 g—
Total omega 60 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 186 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 35min
    Walking (3.5 mph)
  • 22min
    Cycling (moderate)
  • 15min
    Running (6 mph)
  • 26min
    Swimming laps

Common questions

How many calories are in Cream of onion soup (canned, prepared with equal volume milk)?

One serving of Cream of onion soup (canned, prepared with equal volume milk) (1 cup) has 186 calories, which works out to 75 calories per 100 g. That is about 9.3% of a 2,000-calorie day.

Is Cream of onion soup (canned, prepared with equal volume milk) high in protein?

Not especially. It has 6.8 g of protein per serving, and protein supplies 15% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Cream of onion soup (canned, prepared with equal volume milk) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 18 g of net carbs and 40% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Cream of onion soup (canned, prepared with equal volume milk)?

1004 mg per serving, which is high (20% or more of the 2,300 mg daily value).

More meals & restaurant food

View all