Maggi Cream of Leek Soup nutrition facts
Per 3 tbsp · 26 g
of a 2,000 cal day
- Protein3g11% of calories
- Carbs14g50% of calories
- Fat5g40% of calories
- ✓ Cholesterol free
At a glance
One serving of Maggi Cream of Leek Soup (3 tbsp, 26 g) has 110 calories, with 3 g of protein, 14 g of carbohydrates and 5 g of fat. Most of its energy comes from carbs (50% of calories). Keep an eye on sodium, which provides 40% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium40%
Vitamins & minerals
Amounts for 3 tbsp (26 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 186 calCream of onion soup (canned, prepared with equal volume milk)1 cup+76 cal
- 261 calCream of onion soup (canned, prepared with equal volume water)1 can (10.75 oz), prepared+151 cal
- 210 calCedarlane Creamy Caramelized Onion Soup1 cup+100 cal
- 60 calKnorr Cream Of Leek Soup¼ package−50 cal
- 60 calBirds Eye Pearl Onions in a Real Cream Sauce½ cup−50 cal
Burning 110 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 21minWalking (3.5 mph)
- 13minCycling (moderate)
- 9minRunning (6 mph)
- 15minSwimming laps
Common questions
How many calories are in Maggi Cream of Leek Soup?
One serving of Maggi Cream of Leek Soup (3 tbsp) has 110 calories, which works out to 423 calories per 100 g. That is about 5.5% of a 2,000-calorie day.
Is Maggi Cream of Leek Soup high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 11% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Maggi Cream of Leek Soup keto-friendly?
It is hard to fit into a strict keto diet. One serving has 13 g of net carbs and 50% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Maggi Cream of Leek Soup?
910 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Maggi Cream of Leek Soup?
2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with cream of leek soup
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