Cedarlane Creamy Caramelized Onion Soup nutrition facts
Per 1 cup · 240 g
of a 2,000 cal day
- Protein2g4% of calories
- Carbs17g32% of calories
- Fat15g64% of calories
- ✓ Cholesterol free
At a glance
One serving of Cedarlane Creamy Caramelized Onion Soup (1 cup, 240 g) has 210 calories, with 2 g of protein, 17 g of carbohydrates and 15 g of fat. Most of its energy comes from fat (64% of calories). It is high in iron (25% DV). Keep an eye on sodium, which provides 33% of the daily value.
High in
20%+ of the daily value
- Iron25%
Good source of
10–19% of the daily value
- Dietary fiber11%
Watch
20%+ of the daily value
- Sodium33%
Vitamins & minerals
Amounts for 1 cup (240 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 61 mg | 6% |
| Iron | 2 mg | 25% |
| Potassium | 225 mg | 5% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 186 calCream of onion soup (canned, prepared with equal volume milk)1 cup−24 cal
- 261 calCream of onion soup (canned, prepared with equal volume water)1 can (10.75 oz), prepared+51 cal
- 110 calMaggi Cream of Leek Soup3 tbsp−100 cal
- 60 calKnorr Cream Of Leek Soup¼ package−150 cal
- 60 calBirds Eye Pearl Onions in a Real Cream Sauce½ cup−150 cal
Burning 210 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 40minWalking (3.5 mph)
- 25minCycling (moderate)
- 17minRunning (6 mph)
- 30minSwimming laps
Common questions
How many calories are in Cedarlane Creamy Caramelized Onion Soup?
One serving of Cedarlane Creamy Caramelized Onion Soup (1 cup) has 210 calories, which works out to 88 calories per 100 g. That is about 11% of a 2,000-calorie day.
Is Cedarlane Creamy Caramelized Onion Soup high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Cedarlane Creamy Caramelized Onion Soup keto-friendly?
It is hard to fit into a strict keto diet. One serving has 14 g of net carbs and 32% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Cedarlane Creamy Caramelized Onion Soup?
750 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Cedarlane Creamy Caramelized Onion Soup?
6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with creamy caramelized onion soup
219 calInstant Creamy Onion Soup1 serving
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272 calMushroom Risotto with Caramelized Onions1 serving
963 calCaramelized Onion Risotto with Zucchini1 serving
220 calPumpkin, Apple & Caramelized Onion Vegan Quesadilla1 serving
74 calKale With Caramelized Onions and Garlic1 serving
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