Knorr Cream Of Leek Soup nutrition facts
Per ¼ package · 19 g
of a 2,000 cal day
- Protein2g12% of calories
- Carbs14g82% of calories
- Fat0.5g7% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Knorr Cream Of Leek Soup (¼ package, 19 g) has 60 calories, with 2 g of protein, 14 g of carbohydrates and 0.5 g of fat. Most of its energy comes from carbs (82% of calories). Keep an eye on sodium, which provides 28% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium28%
Vitamins & minerals
Amounts for ¼ package (19 g). Bars show % of the daily value.
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 0.4 mg | 4% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 186 calCream of onion soup (canned, prepared with equal volume milk)1 cup+126 cal
- 261 calCream of onion soup (canned, prepared with equal volume water)1 can (10.75 oz), prepared+201 cal
- 110 calMaggi Cream of Leek Soup3 tbsp+50 cal
- 210 calCedarlane Creamy Caramelized Onion Soup1 cup+150 cal
- 60 calBirds Eye Pearl Onions in a Real Cream Sauce½ cupsame cal
Burning 60 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 11minWalking (3.5 mph)
- 7minCycling (moderate)
- 5minRunning (6 mph)
- 8minSwimming laps
Common questions
How many calories are in Knorr Cream Of Leek Soup?
One serving of Knorr Cream Of Leek Soup (¼ package) has 60 calories, which works out to 316 calories per 100 g. That is about 3% of a 2,000-calorie day.
Is Knorr Cream Of Leek Soup high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 12% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Knorr Cream Of Leek Soup keto-friendly?
It is hard to fit into a strict keto diet. One serving has 13 g of net carbs and 82% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Knorr Cream Of Leek Soup?
650 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Knorr Cream Of Leek Soup?
2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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