Birds Eye Pearl Onions in a Real Cream Sauce nutrition facts
Per ½ cup · 127 g
of a 2,000 cal day
- Protein2g14% of calories
- Carbs8g55% of calories
- Fat2g31% of calories
- ✓ Low fat
- ✓ Low saturated fat
At a glance
One serving of Birds Eye Pearl Onions in a Real Cream Sauce (½ cup, 127 g) has 60 calories, with 2 g of protein, 8 g of carbohydrates and 2 g of fat. Most of its energy comes from carbs (55% of calories).
Vitamins & minerals
Amounts for ½ cup (127 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 40 mg | 4% |
| Iron | 0 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 186 calCream of onion soup (canned, prepared with equal volume milk)1 cup+126 cal
- 261 calCream of onion soup (canned, prepared with equal volume water)1 can (10.75 oz), prepared+201 cal
- 110 calMaggi Cream of Leek Soup3 tbsp+50 cal
- 210 calCedarlane Creamy Caramelized Onion Soup1 cup+150 cal
- 60 calKnorr Cream Of Leek Soup¼ packagesame cal
Burning 60 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 11minWalking (3.5 mph)
- 7minCycling (moderate)
- 5minRunning (6 mph)
- 8minSwimming laps
Common questions
How many calories are in Birds Eye Pearl Onions in a Real Cream Sauce?
One serving of Birds Eye Pearl Onions in a Real Cream Sauce (½ cup) has 60 calories, which works out to 47 calories per 100 g. That is about 3% of a 2,000-calorie day.
Is Birds Eye Pearl Onions in a Real Cream Sauce high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 14% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Birds Eye Pearl Onions in a Real Cream Sauce keto-friendly?
It is hard to fit into a strict keto diet. One serving has 7 g of net carbs and 55% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Birds Eye Pearl Onions in a Real Cream Sauce?
280 mg per serving.
How much sugar is in Birds Eye Pearl Onions in a Real Cream Sauce?
6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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