⏱ 55 min totalChicken Breast in Lemon Cream Sauce
Per 1 serving · 282 g · 10 ingredients
of a 2,000 cal day
- Protein30g29% of calories
- Carbs7.7g7% of calories
- Fat30g64% of calories
At a glance
One serving of Chicken Breast in Lemon Cream Sauce (282 g) has 416 calories, with 30 g of protein, 7.7 g of carbohydrates and 30 g of fat. Most of its energy comes from fat (64% of calories). It is high in protein (60% DV), Vitamin A (30% DV) and riboflavin (b2) (39% DV). Keep an eye on saturated fat and cholesterol, which provide 86% and 57% of the daily value.
High in
20%+ of the daily value
- Protein60%
- Vitamin A30%
- Riboflavin (B2)39%
- Niacin85%
- Vitamin B678%
- Pantothenic acid56%
Good source of
10–19% of the daily value
- Vitamin E10%
- Thiamine14%
- Vitamin B1216%
- Iron11%
- Potassium13%
- Magnesium10%
Watch
20%+ of the daily value
- Saturated fat86%
- Cholesterol57%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
1 tbsp Butter
⅛ lb White mushrooms
1 breast fillet Chicken breast
⅔ tbsp All-purpose flour
³⁄₁₆ cup Chicken broth
³⁄₁₆ cup, fluid Heavy whipping cream
½ tbsp Lemon juice
¹⁄₁₆ tsp, ground White pepper- 🥄³⁄₁₆ dash Salt
³⁄₁₆ dash Black pepper
Directions
- 1
Melt 3 tbs butter in a large skillet over medium heat.
- 2
Add mushrooms and sauté until tender. Remove with a slotted spoon and set aside.
- 3
Sprinkle chicken with salt and pepper, dredge in flour, shaking off excess. Melt remaining 3 tbsp butter in skillet.
- 4
Add chicken and sauté 5 to 6 minutes on each side or until golden brown. Transfer chicken to a serving platter (keep warm).
- 5
Add broth to skillet, scraping up browned bits. Bring to a boil, reduce heat and simmer until reduced to approximately 3/4 cup. Stir in cream and lemon juice. Cook over medium heat until slightly thickened.
- 6
Stir in mushrooms, white pepper and salt, to taste. Add chicken and simmer for 15-20 minutes or until sauce is a medium thick consistency. Serve over rice or noodles. Enjoy!
Vitamins & minerals
Amounts for 1 serving (282 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 268 μg | 30% |
| Vitamin C | 4 mg | 5% |
| Vitamin D | 1 μg | 4% |
| Vitamin E | 1 mg | 10% |
| Vitamin K | 3 μg | 2% |
| Thiamine | 0.2 mg | 14% |
| Riboflavin (B2) | 1 mg | 39% |
| Niacin | 14 mg | 85% |
| Vitamin B6 | 1 mg | 78% |
| Folate (B9) | 25 μg | 6% |
| Vitamin B12 | 0.4 μg | 16% |
| Pantothenic acid | 3 mg | 56% |
| Choline | 117 mg | 21% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 40 mg | 4% |
| Iron | 1 mg | 11% |
| Potassium | 628 mg | 13% |
| Magnesium | 43 mg | 10% |
| Phosphorus | 336 mg | 48% |
| Zinc | 1 mg | 11% |
| Copper | 0.2 mg | 25% |
| Manganese | 0.1 mg | 2% |
| Selenium | 34 μg | 63% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 3 g | — |
| Beta carotene | 52 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 2 μg | — |
| Fructose | 0.2 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 5 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 3 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 8 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 1 g | — |
| Retinol | 264 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 0.4 g | — |
| Tyrosine | 1 g | — |
| Valine | 2 g | — |
| Vitamin D2 | 0.1 μg | — |
| Vitamin D3 | 1 μg | — |
Burning 416 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 79minWalking (3.5 mph)
- 50minCycling (moderate)
- 35minRunning (6 mph)
- 59minSwimming laps
Common questions
How many calories are in Chicken Breast in Lemon Cream Sauce?
One serving of Chicken Breast in Lemon Cream Sauce (1 serving) has 416 calories, which works out to 148 calories per 100 g. That is about 21% of a 2,000-calorie day.
Is Chicken Breast in Lemon Cream Sauce high in protein?
It provides a solid 30 g of protein per serving (60% of the 50 g daily value), but protein supplies only 29% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Chicken Breast in Lemon Cream Sauce keto-friendly?
It is hard to fit into a strict keto diet. One serving has 7 g of net carbs and 7% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Chicken Breast in Lemon Cream Sauce?
247 mg per serving.
How much sugar is in Chicken Breast in Lemon Cream Sauce?
2.6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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