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Cream of potato soup (canned, prepared with equal volume water)
Meals & Restaurant Food

Cream of potato soup (canned, prepared with equal volume water) nutrition facts

Per 1 can (10.75 oz), prepared ยท 593 g

Calories
178
9%
of a 2,000 cal day
  • Protein
    4.3g
    10% of calories
  • Carbs
    28g
    62% of calories
  • Fat
    5.8g
    29% of calories
Portion

At a glance

One serving of Cream of potato soup (canned, prepared with equal volume water) (1 can (10.75 oz), prepared, 593 g) has 178 calories, with 4.3 g of protein, 28 g of carbohydrates and 5.8 g of fat. Most of its energy comes from carbs (62% of calories). It is high in pantothenic acid (40% DV), copper (68% DV) and manganese (40% DV). Keep an eye on sodium, which provides 61% of the daily value.

Per 100 g
30cal
very low energy density
Protein per 100 cal
2.4g
Net carbs
27g
carbs minus fiber
Fiber
1.2g

High in

20%+ of the daily value

  • Pantothenic acid40%
  • Copper68%
  • Manganese40%

Good source of

10โ€“19% of the daily value

  • Vitamin A19%
  • Iron15%
  • Phosphorus16%
  • Zinc14%

Watch

20%+ of the daily value

  • Sodium61%

Vitamins & minerals

Amounts for 1 can (10.75 oz), prepared (593 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A172 ฮผg
19%
Vitamin C0 mg
0%
Thiamine0.1 mg
7%
Riboflavin (B2)0.1 mg
7%
Niacin1 mg
8%
Vitamin B60.1 mg
7%
Folate (B9)6 ฮผg
1%
Vitamin B120.1 ฮผg
5%
Pantothenic acid2 mg
40%

Minerals

NutrientAmount% Daily Value
Calcium47 mg
5%
Iron1 mg
15%
Potassium332 mg
7%
Magnesium6 mg
1%
Phosphorus113 mg
16%
Zinc2 mg
14%
Copper1 mg
68%
Manganese1 mg
40%
Full breakdown ยท 26 more nutrients
NutrientAmount% Daily Value
Alanine0.1 gโ€”
Arginine0.2 gโ€”
Aspartic acid1 gโ€”
Cystine0.1 gโ€”
Docosahexaenoic Acid (DHA)0 gโ€”
Docosapentaenoic Acid (DPA)0 gโ€”
Eicosapentaenoic Acid (EPA)0 gโ€”
Glutamic acid1 gโ€”
Glycine0.1 gโ€”
Histidine0.1 gโ€”
Isoleucine0.2 gโ€”
Leucine0.3 gโ€”
Lysine0.2 gโ€”
Methionine0.1 gโ€”
Monounsaturated fats1 gโ€”
Phenylalanine0.2 gโ€”
Polyunsaturated fats1 gโ€”
Proline0.3 gโ€”
Retinol160 ฮผgโ€”
Serine0.2 gโ€”
Threonine0.1 gโ€”
Total omega 30 gโ€”
Total omega 60 gโ€”
Tryptophan0.1 gโ€”
Tyrosine0.1 gโ€”
Valine0.2 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 178 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 34min
    Walking (3.5 mph)
  • 21min
    Cycling (moderate)
  • 15min
    Running (6 mph)
  • 25min
    Swimming laps

Common questions

How many calories are in Cream of potato soup (canned, prepared with equal volume water)?

One serving of Cream of potato soup (canned, prepared with equal volume water) (1 can (10.75 oz), prepared) has 178 calories, which works out to 30 calories per 100 g. That is about 8.9% of a 2,000-calorie day.

Is Cream of potato soup (canned, prepared with equal volume water) high in protein?

Not especially. It has 4.3 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Cream of potato soup (canned, prepared with equal volume water) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 27 g of net carbs and 62% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Cream of potato soup (canned, prepared with equal volume water)?

1411 mg per serving, which is high (20% or more of the 2,300 mg daily value).

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