Two Spoon Loaded Baked Potato Soup nutrition facts
Per 1 cup · 245 g
of a 2,000 cal day
- Protein8g13% of calories
- Carbs23g37% of calories
- Fat14g50% of calories
At a glance
One serving of Two Spoon Loaded Baked Potato Soup (1 cup, 245 g) has 240 calories, with 8 g of protein, 23 g of carbohydrates and 14 g of fat. Most of its energy comes from fat (50% of calories). Keep an eye on sodium and saturated fat, which provide 37% and 35% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Vitamin A13%
Watch
20%+ of the daily value
- Sodium37%
- Saturated fat35%
Vitamins & minerals
Amounts for 1 cup (245 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 120 μg | 13% |
| Vitamin C | 6 mg | 7% |
| Vitamin D | 0.1 μg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 90 mg | 9% |
| Iron | 1 mg | 8% |
| Potassium | 100 mg | 2% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
80 calImagine Soup, Organic, Potato Leek, Organic, Creamy1 cup−160 cal
100 calImagine Creamy Potato Leek Soup1 cup−140 cal- 361 calCream of potato soup (canned, prepared with equal volume milk)1 can (10.75 oz), prepared+121 cal
- 178 calCream of potato soup (canned, prepared with equal volume water)1 can (10.75 oz), prepared−62 cal
- 650 calBrown Marketside Potato Soup, Loaded1 container+410 cal
- 140 calHungryroot Organic Creamy Potato Leek Soup1 cup−100 cal
Burning 240 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 46minWalking (3.5 mph)
- 29minCycling (moderate)
- 20minRunning (6 mph)
- 34minSwimming laps
Common questions
How many calories are in Two Spoon Loaded Baked Potato Soup?
One serving of Two Spoon Loaded Baked Potato Soup (1 cup) has 240 calories, which works out to 98 calories per 100 g. That is about 12% of a 2,000-calorie day.
Is Two Spoon Loaded Baked Potato Soup high in protein?
Not especially. It has 8 g of protein per serving, and protein supplies 13% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Two Spoon Loaded Baked Potato Soup keto-friendly?
It is hard to fit into a strict keto diet. One serving has 23 g of net carbs and 37% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Two Spoon Loaded Baked Potato Soup?
850 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Two Spoon Loaded Baked Potato Soup?
4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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