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Cream of potato soup (canned, prepared with equal volume milk)
Meals & Restaurant Food

Cream of potato soup (canned, prepared with equal volume milk) nutrition facts

Per 1 can (10.75 oz), prepared ยท 602 g

Calories
361
18%
of a 2,000 cal day
  • Protein
    14g
    15% of calories
  • Carbs
    42g
    46% of calories
  • Fat
    16g
    39% of calories
Portion

At a glance

One serving of Cream of potato soup (canned, prepared with equal volume milk) (1 can (10.75 oz), prepared, 602 g) has 361 calories, with 14 g of protein, 42 g of carbohydrates and 16 g of fat. Most of its energy comes from carbs (46% of calories). It is high in protein (28% DV), riboflavin (b2) (44% DV) and Vitamin B12 (50% DV). Keep an eye on sodium and saturated fat, which provide 60% and 46% of the daily value.

Per 100 g
60cal
low energy density
Protein per 100 cal
3.9g
Net carbs
40g
carbs minus fiber
Fiber
1.2g

High in

20%+ of the daily value

  • Protein28%
  • Riboflavin (B2)44%
  • Vitamin B1250%
  • Pantothenic acid82%
  • Calcium40%
  • Phosphorus56%

Good source of

10โ€“19% of the daily value

  • Vitamin A14%
  • Thiamine17%
  • Niacin10%
  • Vitamin B617%
  • Iron17%
  • Potassium17%

Watch

20%+ of the daily value

  • Sodium60%
  • Saturated fat46%

Vitamins & minerals

Amounts for 1 can (10.75 oz), prepared (602 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A126 ฮผg
14%
Vitamin C3 mg
3%
Thiamine0.2 mg
17%
Riboflavin (B2)1 mg
44%
Niacin2 mg
10%
Vitamin B60.2 mg
17%
Folate (B9)24 ฮผg
6%
Vitamin B121 ฮผg
50%
Pantothenic acid4 mg
82%

Minerals

NutrientAmount% Daily Value
Calcium403 mg
40%
Iron1 mg
17%
Potassium783 mg
17%
Magnesium42 mg
10%
Phosphorus391 mg
56%
Zinc2 mg
15%
Copper1 mg
71%
Manganese1 mg
40%
Full breakdown ยท 26 more nutrients
NutrientAmount% Daily Value
Alanine0.5 gโ€”
Arginine1 gโ€”
Aspartic acid1 gโ€”
Cystine0.2 gโ€”
Docosahexaenoic Acid (DHA)0 gโ€”
Docosapentaenoic Acid (DPA)0 gโ€”
Eicosapentaenoic Acid (EPA)0 gโ€”
Glutamic acid3 gโ€”
Glycine0.3 gโ€”
Histidine0.4 gโ€”
Isoleucine1 gโ€”
Leucine1 gโ€”
Lysine1 gโ€”
Methionine0.3 gโ€”
Monounsaturated fats4 gโ€”
Phenylalanine1 gโ€”
Polyunsaturated fats1 gโ€”
Proline1 gโ€”
Retinol90 ฮผgโ€”
Serine1 gโ€”
Threonine1 gโ€”
Total omega 30 gโ€”
Total omega 60 gโ€”
Tryptophan0.2 gโ€”
Tyrosine1 gโ€”
Valine1 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 361 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 69min
    Walking (3.5 mph)
  • 43min
    Cycling (moderate)
  • 30min
    Running (6 mph)
  • 51min
    Swimming laps

Common questions

How many calories are in Cream of potato soup (canned, prepared with equal volume milk)?

One serving of Cream of potato soup (canned, prepared with equal volume milk) (1 can (10.75 oz), prepared) has 361 calories, which works out to 60 calories per 100 g. That is about 18% of a 2,000-calorie day.

Is Cream of potato soup (canned, prepared with equal volume milk) high in protein?

It provides a solid 14 g of protein per serving (28% of the 50 g daily value), but protein supplies only 15% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Cream of potato soup (canned, prepared with equal volume milk) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 40 g of net carbs and 46% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Cream of potato soup (canned, prepared with equal volume milk)?

1385 mg per serving, which is high (20% or more of the 2,300 mg daily value).

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