Brown Marketside Potato Soup, Loaded nutrition facts
Per 1 container ยท 454 g
of a 2,000 cal day
- Protein22g13% of calories
- Carbs40g25% of calories
- Fat45g62% of calories
At a glance
One serving of Brown Marketside Potato Soup, Loaded (1 container, 454 g) has 650 calories, with 22 g of protein, 40 g of carbohydrates and 45 g of fat. Most of its energy comes from fat (62% of calories). It is high in protein (44% DV), calcium (51% DV) and iron (25% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 49%, 145% and 48% of the daily value.
High in
20%+ of the daily value
- Protein44%
- Calcium51%
- Iron25%
- Potassium20%
Good source of
10โ19% of the daily value
- Dietary fiber18%
- Vitamin A17%
Watch
20%+ of the daily value
- Sodium49%
- Saturated fat145%
- Cholesterol48%
Vitamins & minerals
Amounts for 1 container (454 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 150 ฮผg | 17% |
| Vitamin C | 1 mg | 1% |
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 508 mg | 51% |
| Iron | 2 mg | 25% |
| Potassium | 923 mg | 20% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
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100 calImagine Creamy Potato Leek Soup1 cupโ550 cal- 361 calCream of potato soup (canned, prepared with equal volume milk)1 can (10.75 oz), preparedโ289 cal
- 178 calCream of potato soup (canned, prepared with equal volume water)1 can (10.75 oz), preparedโ472 cal
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Burning 650 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 123minWalking (3.5 mph)
- 78minCycling (moderate)
- 54minRunning (6 mph)
- 91minSwimming laps
Common questions
How many calories are in Brown Marketside Potato Soup, Loaded?
One serving of Brown Marketside Potato Soup, Loaded (1 container) has 650 calories, which works out to 143 calories per 100 g. That is about 33% of a 2,000-calorie day.
Is Brown Marketside Potato Soup, Loaded high in protein?
It provides a solid 22 g of protein per serving (44% of the 50 g daily value), but protein supplies only 13% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Brown Marketside Potato Soup, Loaded keto-friendly?
It is hard to fit into a strict keto diet. One serving has 35 g of net carbs and 25% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Brown Marketside Potato Soup, Loaded?
1130 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Brown Marketside Potato Soup, Loaded?
7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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