Hungryroot Organic Creamy Potato Leek Soup nutrition facts
Per 1 cup · 245 g
of a 2,000 cal day
- Protein2g5% of calories
- Carbs18g47% of calories
- Fat8g47% of calories
At a glance
One serving of Hungryroot Organic Creamy Potato Leek Soup (1 cup, 245 g) has 140 calories, with 2 g of protein, 18 g of carbohydrates and 8 g of fat. Most of its energy comes from carbs (47% of calories). Keep an eye on sodium, which provides 33% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Iron13%
Watch
20%+ of the daily value
- Sodium33%
Vitamins & minerals
Amounts for 1 cup (245 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 39 mg | 4% |
| Iron | 1 mg | 13% |
| Potassium | 320 mg | 7% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
80 calImagine Soup, Organic, Potato Leek, Organic, Creamy1 cup−60 cal
100 calImagine Creamy Potato Leek Soup1 cup−40 cal- 361 calCream of potato soup (canned, prepared with equal volume milk)1 can (10.75 oz), prepared+221 cal
- 178 calCream of potato soup (canned, prepared with equal volume water)1 can (10.75 oz), prepared+38 cal
- 650 calBrown Marketside Potato Soup, Loaded1 container+510 cal
- 240 calTwo Spoon Loaded Baked Potato Soup1 cup+100 cal
Burning 140 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 27minWalking (3.5 mph)
- 17minCycling (moderate)
- 12minRunning (6 mph)
- 20minSwimming laps
Common questions
How many calories are in Hungryroot Organic Creamy Potato Leek Soup?
One serving of Hungryroot Organic Creamy Potato Leek Soup (1 cup) has 140 calories, which works out to 57 calories per 100 g. That is about 7% of a 2,000-calorie day.
Is Hungryroot Organic Creamy Potato Leek Soup high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Hungryroot Organic Creamy Potato Leek Soup keto-friendly?
It is hard to fit into a strict keto diet. One serving has 16 g of net carbs and 47% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Hungryroot Organic Creamy Potato Leek Soup?
770 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Hungryroot Organic Creamy Potato Leek Soup?
3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with organic creamy potato leek soup
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