Cream substitute (liquid, flavored) nutrition facts
Per 100 grams · 100 g
of a 2,000 cal day
- Protein0.7g1% of calories
- Carbs35g53% of calories
- Fat14g46% of calories
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Cream substitute (liquid, flavored) (100 grams, 100 g) has 251 calories, with 0.7 g of protein, 35 g of carbohydrates and 14 g of fat. Most of its energy comes from carbs (53% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Vitamin E11%
- Copper16%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 100 grams (100 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 2 mg | 11% |
| Vitamin K | 3 μg | 3% |
| Thiamine | 0 mg | 0% |
| Riboflavin (B2) | 0 mg | 2% |
| Niacin | 0.1 mg | 1% |
| Vitamin B6 | 0 mg | 0% |
| Folate (B9) | 1 μg | 0% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0 mg | 0% |
| Choline | 0.5 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 6 mg | 1% |
| Iron | 1 mg | 7% |
| Potassium | 96 mg | 2% |
| Magnesium | 19 mg | 5% |
| Phosphorus | 28 mg | 4% |
| Zinc | 0.3 mg | 2% |
| Copper | 0.1 mg | 16% |
| Manganese | 0.1 mg | 6% |
| Selenium | 1 μg | 1% |
Full breakdown · 33 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0 g | — |
| Aspartic acid | 0.1 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 3 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 36 μg | — |
| Glutamic acid | 0.1 g | — |
| Glycine | 0 g | — |
| Histidine | 0 g | — |
| Isoleucine | 0 g | — |
| Leucine | 0 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 4 g | — |
| Phenylalanine | 0 g | — |
| Polyunsaturated fats | 6 g | — |
| Proline | 0 g | — |
| Retinol | 0 μg | — |
| Serine | 0 g | — |
| Theobromine | 100 mg | — |
| Threonine | 0 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0 g | — |
| Valine | 0 g | — |
| Vitamin D3 | 0 μg | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Cream substitute (liquid, flavored)251
- International Delight Creamer, Sweet & Creamy, Cold Foam200
- International Delight Coffee Creamer, Caramel Macchiato, Cold Foam200
Similar foods
35 calChobani Coffee Creamer, Sweet Cream1 tbsp−216 cal
35 calInternational Delight Coffee Creamer, Sweet & Creamy1 tbsp−216 cal
35 calInternational Delight Coffee Creamer, Sweet & Creamy1 tbsp−216 cal
20 calInternational Delight Creamer, Sweet & Creamy, Cold Foam2 tbsp−231 cal
20 calInternational Delight Coffee Creamer, Caramel Macchiato, Cold Foam2 tbsp−231 cal
35 calDunkin' Coffee Creamer, Extra Extra1 tbsp−216 cal
Burning 251 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 48minWalking (3.5 mph)
- 30minCycling (moderate)
- 21minRunning (6 mph)
- 35minSwimming laps
Common questions
How many calories are in Cream substitute (liquid, flavored)?
One serving of Cream substitute (liquid, flavored) (100 grams) has 251 calories, which works out to 251 calories per 100 g. That is about 13% of a 2,000-calorie day.
Is Cream substitute (liquid, flavored) high in protein?
Not especially. It has 0.7 g of protein per serving, and protein supplies 1% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Cream substitute (liquid, flavored) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 34 g of net carbs and 53% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Cream substitute (liquid, flavored)?
67 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Cream substitute (liquid, flavored)?
33 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
