Creamy Pumpkin Pasta with Crispy Bacon⏱ 70 min total

Creamy Pumpkin Pasta with Crispy Bacon

Per 1 serving · 294 g · 14 ingredients

Calories
394
20%
of a 2,000 cal day
  • Protein
    16g
    16% of calories
  • Carbs
    55g
    56% of calories
  • Fat
    13g
    28% of calories
Portion

At a glance

One serving of Creamy Pumpkin Pasta with Crispy Bacon (294 g) has 394 calories, with 16 g of protein, 55 g of carbohydrates and 13 g of fat. Most of its energy comes from carbs (56% of calories). It is high in protein (32% DV), Vitamin A (46% DV) and thiamine (46% DV). Keep an eye on sodium and saturated fat, which provide 45% and 22% of the daily value.

Per 100 g
134cal
low energy density
Protein per 100 cal
4g
Net carbs
51g
carbs minus fiber
Fiber
4.3g
8.4 g sugar

High in

20%+ of the daily value

  • Protein32%
  • Vitamin A46%
  • Thiamine46%
  • Riboflavin (B2)32%
  • Niacin35%
  • Folate (B9)40%

Good source of

10–19% of the daily value

  • Dietary fiber15%
  • Vitamin C16%
  • Vitamin E10%
  • Vitamin B616%
  • Vitamin B1217%
  • Pantothenic acid15%

Watch

20%+ of the daily value

  • Sodium45%
  • Saturated fat22%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 10 minCook 60 min
  1. 1

    Bring a large pot of salted water to a boil and cook the spaghetti until al dente; reserve 1/2–1 cup pasta water and drain.

  2. 2

    Heat the oven to 400°F and line a rimmed baking sheet with foil for easy cleanup.

  3. 3

    Cook the bacon in a skillet over medium-high heat until crisp, 6–8 minutes. Transfer bacon to paper towels to drain, leaving the rendered fat in the pan.

  4. 4

    In a bowl, toss the pumpkin with honey, 1 tsp salt, and olive oil. Spread on the baking sheet, scatter the thyme over top, and roast until tender and caramelized, 30–45 minutes, tossing once.

  5. 5

    Discard thyme stems, then blend the hot roasted pumpkin with the milk until very smooth. If using a traditional blender, vent the lid and cover with a towel to release steam safely.

  6. 6

    Return the bacon skillet to medium heat (add a splash of olive oil only if the pan is dry). Sauté the onion until translucent, 4–5 minutes, then add the garlic and cook 30 seconds.

  7. 7

    Pour in the pumpkin puree and chicken broth; simmer gently, stirring, until slightly thickened and silky, 3–5 minutes.

  8. 8

    Remove from heat and stir in the Parmesan. Season to taste with a pinch of salt and black pepper.

  9. 9

    Toss the sauce with the cooked spaghetti, adding reserved pasta water as needed to loosen and coat evenly.

  10. 10

    Plate the pasta and top with the crispy bacon and a little extra Parmesan if desired.

Vitamins & minerals

Amounts for 1 serving (294 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A417 μg
46%
Vitamin C14 mg
16%
Vitamin D0.5 μg
3%
Vitamin E2 mg
10%
Vitamin K3 μg
3%
Thiamine1 mg
46%
Riboflavin (B2)0.4 mg
32%
Niacin6 mg
35%
Vitamin B60.2 mg
16%
Folate (B9)159 μg
40%
Vitamin B120.4 μg
17%
Pantothenic acid1 mg
15%
Choline32 mg
6%

Minerals

NutrientAmount% Daily Value
Calcium215 mg
22%
Iron3 mg
42%
Potassium608 mg
13%
Magnesium58 mg
14%
Phosphorus287 mg
41%
Zinc2 mg
17%
Copper0.3 mg
36%
Manganese1 mg
32%
Selenium42 μg
76%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0.5 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene3,494 μg—
Arginine1 g—
Aspartic acid1 g—
Beta carotene2,774 μg—
Caffeine0 mg—
Cystine0.2 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride12 μg—
Fructose1 g—
Galactose0.1 g—
Glucose1 g—
Glutamic acid4 g—
Glycine0.4 g—
Histidine0.4 g—
Hydroxyproline0 g—
Isoleucine1 g—
Lactose2 g—
Leucine1 g—
Lycopene0 μg—
Lysine1 g—
Maltose1 g—
Methionine0.3 g—
Monounsaturated fats6 g—
Phenylalanine1 g—
Polyunsaturated fats2 g—
Proline2 g—
Retinol40 μg—
Serine1 g—
Starch35 g—
Sucrose1 g—
Theobromine0 mg—
Threonine1 g—
Total omega 30 g—
Total omega 61 g—
Tryptophan0.2 g—
Tyrosine1 g—
Valine1 g—
Vitamin D20 μg—
Vitamin D30.5 μg—

Burning 394 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 75min
    Walking (3.5 mph)
  • 47min
    Cycling (moderate)
  • 33min
    Running (6 mph)
  • 55min
    Swimming laps

Common questions

How many calories are in Creamy Pumpkin Pasta with Crispy Bacon?

One serving of Creamy Pumpkin Pasta with Crispy Bacon (1 serving) has 394 calories, which works out to 134 calories per 100 g. That is about 20% of a 2,000-calorie day.

Is Creamy Pumpkin Pasta with Crispy Bacon high in protein?

It provides a solid 16 g of protein per serving (32% of the 50 g daily value), but protein supplies only 16% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Creamy Pumpkin Pasta with Crispy Bacon keto-friendly?

It is hard to fit into a strict keto diet. One serving has 51 g of net carbs and 56% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Creamy Pumpkin Pasta with Crispy Bacon?

1028 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Creamy Pumpkin Pasta with Crispy Bacon?

8.4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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