⏱ 70 min totalCreamy Pumpkin Pasta with Crispy Bacon
Per 1 serving · 294 g · 14 ingredients
of a 2,000 cal day
- Protein16g16% of calories
- Carbs55g56% of calories
- Fat13g28% of calories
At a glance
One serving of Creamy Pumpkin Pasta with Crispy Bacon (294 g) has 394 calories, with 16 g of protein, 55 g of carbohydrates and 13 g of fat. Most of its energy comes from carbs (56% of calories). It is high in protein (32% DV), Vitamin A (46% DV) and thiamine (46% DV). Keep an eye on sodium and saturated fat, which provide 45% and 22% of the daily value.
High in
20%+ of the daily value
- Protein32%
- Vitamin A46%
- Thiamine46%
- Riboflavin (B2)32%
- Niacin35%
- Folate (B9)40%
Good source of
10–19% of the daily value
- Dietary fiber15%
- Vitamin C16%
- Vitamin E10%
- Vitamin B616%
- Vitamin B1217%
- Pantothenic acid15%
Watch
20%+ of the daily value
- Sodium45%
- Saturated fat22%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
¾ cup, cubed Pumpkin
¼ tsp Honey- 🥄¼ tsp Salt
¼ tbsp Olive oil
1 tbsp Thyme- ⅛ cup 2% milk
¼ medium Onion
¼ cloves, minced Garlic
¼ cup Chicken broth
⅛ cup Parmesan cheese- 🥄¼ dash Salt
¼ dash Black pepper
1 strip Bacon
2 oz Spaghetti
Directions
- 1
Bring a large pot of salted water to a boil and cook the spaghetti until al dente; reserve 1/2–1 cup pasta water and drain.
- 2
Heat the oven to 400°F and line a rimmed baking sheet with foil for easy cleanup.
- 3
Cook the bacon in a skillet over medium-high heat until crisp, 6–8 minutes. Transfer bacon to paper towels to drain, leaving the rendered fat in the pan.
- 4
In a bowl, toss the pumpkin with honey, 1 tsp salt, and olive oil. Spread on the baking sheet, scatter the thyme over top, and roast until tender and caramelized, 30–45 minutes, tossing once.
- 5
Discard thyme stems, then blend the hot roasted pumpkin with the milk until very smooth. If using a traditional blender, vent the lid and cover with a towel to release steam safely.
- 6
Return the bacon skillet to medium heat (add a splash of olive oil only if the pan is dry). Sauté the onion until translucent, 4–5 minutes, then add the garlic and cook 30 seconds.
- 7
Pour in the pumpkin puree and chicken broth; simmer gently, stirring, until slightly thickened and silky, 3–5 minutes.
- 8
Remove from heat and stir in the Parmesan. Season to taste with a pinch of salt and black pepper.
- 9
Toss the sauce with the cooked spaghetti, adding reserved pasta water as needed to loosen and coat evenly.
- 10
Plate the pasta and top with the crispy bacon and a little extra Parmesan if desired.
Vitamins & minerals
Amounts for 1 serving (294 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 417 μg | 46% |
| Vitamin C | 14 mg | 16% |
| Vitamin D | 0.5 μg | 3% |
| Vitamin E | 2 mg | 10% |
| Vitamin K | 3 μg | 3% |
| Thiamine | 1 mg | 46% |
| Riboflavin (B2) | 0.4 mg | 32% |
| Niacin | 6 mg | 35% |
| Vitamin B6 | 0.2 mg | 16% |
| Folate (B9) | 159 μg | 40% |
| Vitamin B12 | 0.4 μg | 17% |
| Pantothenic acid | 1 mg | 15% |
| Choline | 32 mg | 6% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 215 mg | 22% |
| Iron | 3 mg | 42% |
| Potassium | 608 mg | 13% |
| Magnesium | 58 mg | 14% |
| Phosphorus | 287 mg | 41% |
| Zinc | 2 mg | 17% |
| Copper | 0.3 mg | 36% |
| Manganese | 1 mg | 32% |
| Selenium | 42 μg | 76% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.5 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 3,494 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 2,774 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 12 μg | — |
| Fructose | 1 g | — |
| Galactose | 0.1 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 4 g | — |
| Glycine | 0.4 g | — |
| Histidine | 0.4 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 2 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Maltose | 1 g | — |
| Methionine | 0.3 g | — |
| Monounsaturated fats | 6 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 2 g | — |
| Retinol | 40 μg | — |
| Serine | 1 g | — |
| Starch | 35 g | — |
| Sucrose | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.5 μg | — |
Burning 394 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 75minWalking (3.5 mph)
- 47minCycling (moderate)
- 33minRunning (6 mph)
- 55minSwimming laps
Common questions
How many calories are in Creamy Pumpkin Pasta with Crispy Bacon?
One serving of Creamy Pumpkin Pasta with Crispy Bacon (1 serving) has 394 calories, which works out to 134 calories per 100 g. That is about 20% of a 2,000-calorie day.
Is Creamy Pumpkin Pasta with Crispy Bacon high in protein?
It provides a solid 16 g of protein per serving (32% of the 50 g daily value), but protein supplies only 16% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Creamy Pumpkin Pasta with Crispy Bacon keto-friendly?
It is hard to fit into a strict keto diet. One serving has 51 g of net carbs and 56% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Creamy Pumpkin Pasta with Crispy Bacon?
1028 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Creamy Pumpkin Pasta with Crispy Bacon?
8.4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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