⏱ 35 min total

Creamy Spinach Tomato Pasta

Name: Creamy Spinach Tomato Pasta
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 1 serving
Ingredients: 2 oz Whole wheat pasta; ½ tbsp Olive oil; 1 cloves, minced Garlic; ¾ tbsp All-purpose flour; ¼ tsp Onion powder; ⅛ tsp Salt; ⅜ tsp, ground Oregano; ¼ cup, fluid Heavy whipping cream; ¹⁄₁₆ cup Parmesan cheese; ¼ cup 2% milk; ¼ can Tomatoes; ¼ cup Spinach; ¼ dash Black pepper

Per 1 serving · 255 g · 13 ingredients

Calories

553

28%
of a 2,000 cal day

Protein
15g
10% of calories
Carbs
56g
39% of calories
Fat
32g
51% of calories

Portion

At a glance

One serving of Creamy Spinach Tomato Pasta (255 g) has 553 calories, with 15 g of protein, 56 g of carbohydrates and 32 g of fat. Most of its energy comes from fat (51% of calories). It is high in protein (30% DV), dietary fiber (31% DV) and Vitamin A (37% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 21%, 82% and 30% of the daily value.

Per 100 g

217cal

medium energy density

Protein per 100 cal

2.7g

Net carbs

47g

carbs minus fiber

Fiber

8.6g

6.2 g sugar

High in

20%+ of the daily value

Protein30%
Dietary fiber31%
Vitamin A37%
Vitamin K40%
Thiamine55%
Riboflavin (B2)27%

Good source of

10–19% of the daily value

Vitamin C11%
Vitamin E15%
Folate (B9)17%
Zinc19%

Watch

20%+ of the daily value

Sodium21%
Saturated fat82%
Cholesterol30%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 10 minCook 25 min

1
Cook the pasta according to package directions.
2
While the pasta cooks, heat olive oil over medium heat and sauté the minced garlic for 1 minute.
3
Add the flour, onion powder, and salt. Sauté for another minute, then whisk in the heavy cream, milk, oregano, and Parmesan cheese.
4
Bring the mixture to a boil, whisking constantly. Continue boiling and whisking for about a minute, then add the diced tomatoes and spinach.
5
Stir until the sauce thickens. Add the cooked pasta and stir to coat.
6
Season with additional salt and pepper to taste and serve.

Vitamins & minerals

Amounts for 1 serving (255 g). Bars show % of the daily value.

Vitamins

Nutrient	Amount	% Daily Value
Vitamin A	335 μg	37%
Vitamin C	10 mg	11%
Vitamin D	1 μg	8%
Vitamin E	2 mg	15%
Vitamin K	48 μg	40%
Thiamine	1 mg	55%
Riboflavin (B2)	0.4 mg	27%
Niacin	4 mg	24%
Vitamin B6	0.3 mg	22%
Folate (B9)	69 μg	17%
Vitamin B12	1 μg	21%
Pantothenic acid	1 mg	21%
Choline	27 mg	5%

Minerals

Nutrient	Amount	% Daily Value
Calcium	240 mg	24%
Iron	3 mg	41%
Potassium	423 mg	9%
Magnesium	110 mg	26%
Phosphorus	302 mg	43%
Zinc	2 mg	19%
Copper	0.3 mg	31%
Manganese	2 mg	85%
Selenium	47 μg	86%

Full breakdown · 43 more nutrients

Nutrient	Amount	% Daily Value
Alanine	0.5 g	—
Alpha Linolenic Acid (ALA)	0 g	—
Alpha carotene	0.1 μg	—
Arginine	1 g	—
Aspartic acid	1 g	—
Beta carotene	594 μg	—
Caffeine	0 mg	—
Cystine	0.2 g	—
Docosahexaenoic Acid (DHA)	0 g	—
Docosapentaenoic Acid (DPA)	0 g	—
Eicosapentaenoic Acid (EPA)	0 g	—
Fluoride	6 μg	—
Fructose	1 g	—
Galactose	0 g	—
Glucose	1 g	—
Glutamic acid	5 g	—
Glycine	0.4 g	—
Histidine	0.4 g	—
Hydroxyproline	0 g	—
Isoleucine	1 g	—
Lactose	3 g	—
Leucine	1 g	—
Lycopene	1,205 μg	—
Lysine	1 g	—
Maltose	0 g	—
Methionine	0.3 g	—
Monounsaturated fats	12 g	—
Phenylalanine	1 g	—
Polyunsaturated fats	2 g	—
Proline	2 g	—
Retinol	286 μg	—
Serine	1 g	—
Starch	0 g	—
Sucrose	0 g	—
Theobromine	0 mg	—
Threonine	0.5 g	—
Total omega 3	0 g	—
Total omega 6	0 g	—
Tryptophan	0.2 g	—
Tyrosine	1 g	—
Valine	1 g	—
Vitamin D2	0 μg	—
Vitamin D3	1 μg	—

Burning 553 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

105min
Walking (3.5 mph)
66min
Cycling (moderate)
46min
Running (6 mph)
78min
Swimming laps

Common questions

How many calories are in Creamy Spinach Tomato Pasta?

One serving of Creamy Spinach Tomato Pasta (1 serving) has 553 calories, which works out to 217 calories per 100 g. That is about 28% of a 2,000-calorie day.

Is Creamy Spinach Tomato Pasta high in protein?

It provides a solid 15 g of protein per serving (30% of the 50 g daily value), but protein supplies only 10% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Creamy Spinach Tomato Pasta keto-friendly?

It is hard to fit into a strict keto diet. One serving has 47 g of net carbs and 39% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Creamy Spinach Tomato Pasta?

493 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Creamy Spinach Tomato Pasta?

6.2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Nutrition Facts

Serving size1 serving (255 g)

Calories553

% Daily Value*

Total fat 32g	42%
Saturated fat 17g	82%
Trans fat 0.1g
Cholesterol 90mg	30%
Sodium 493mg	21%
Total carbohydrate 56g	20%
Dietary fiber 8.6g	31%
Total sugars 6.2g
Protein 15g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How we calculate this

% Daily Values use FDA reference amounts for a 2,000-calorie diet. The calorie split uses 4 kcal/g for protein and carbs and 9 kcal/g for fat. Claims such as “low sodium” follow FDA thresholds for the serving shown.

Our methodology

Updated October 13, 2026 · Not medical advice

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