⏱ 45 min totalCreamy Swiss Chicken Bake
Per 1 serving · 216 g · 9 ingredients
of a 2,000 cal day
- Protein40g30% of calories
- Carbs4.1g3% of calories
- Fat40g67% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
At a glance
One serving of Creamy Swiss Chicken Bake (216 g) has 541 calories, with 40 g of protein, 4.1 g of carbohydrates and 40 g of fat. Most of its energy comes from fat (67% of calories). It is high in protein (79% DV), Vitamin K (39% DV) and riboflavin (b2) (28% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 35%, 71% and 48% of the daily value.
High in
20%+ of the daily value
- Protein79%
- Vitamin K39%
- Riboflavin (B2)28%
- Niacin69%
- Vitamin B676%
- Vitamin B1262%
Good source of
10–19% of the daily value
- Vitamin A16%
- Vitamin E12%
- Thiamine11%
- Potassium10%
- Magnesium13%
Watch
20%+ of the daily value
- Sodium35%
- Saturated fat71%
- Cholesterol48%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
4 oz Chicken breast
1 slice (1 oz) Swiss cheese
2 tbsp Mayonnaise
2 tbsp Sour cream
½ oz Parmesan cheese- 🥄⅛ tsp Salt
⅛ tsp Black pepper
¼ tsp Butter
¼ tsp Garlic powder
Directions
- 1
Preheat the oven to 375°F.
- 2
Grease a baking dish with the butter. Pat the chicken dry and arrange it in a single layer in the dish.
- 3
Layer the Swiss cheese evenly over the chicken.
- 4
In a bowl, mix the mayonnaise, sour cream, Parmesan, garlic powder, salt, and pepper. Spread this mixture over the chicken, smoothing to cover evenly.
- 5
Bake until the topping is golden and the chicken reaches 165°F in the thickest part, about 30–40 minutes. Let rest 5 minutes before serving.
Vitamins & minerals
Amounts for 1 serving (216 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 145 μg | 16% |
| Vitamin C | 0.3 mg | 0% |
| Vitamin D | 0.3 μg | 2% |
| Vitamin E | 2 mg | 12% |
| Vitamin K | 47 μg | 39% |
| Thiamine | 0.1 mg | 11% |
| Riboflavin (B2) | 0.4 mg | 28% |
| Niacin | 11 mg | 69% |
| Vitamin B6 | 1 mg | 76% |
| Folate (B9) | 18 μg | 5% |
| Vitamin B12 | 1 μg | 62% |
| Pantothenic acid | 2 mg | 41% |
| Choline | 116 mg | 21% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 440 mg | 44% |
| Iron | 1 mg | 9% |
| Potassium | 471 mg | 10% |
| Magnesium | 54 mg | 13% |
| Phosphorus | 543 mg | 78% |
| Zinc | 3 mg | 24% |
| Copper | 0.1 mg | 7% |
| Manganese | 0.1 mg | 3% |
| Selenium | 36 μg | 65% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Alpha Linolenic Acid (ALA) | 1 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 3 g | — |
| Beta carotene | 41 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.4 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0.2 μg | — |
| Fructose | 0 g | — |
| Galactose | 0 g | — |
| Glucose | 0.2 g | — |
| Glutamic acid | 7 g | — |
| Glycine | 1 g | — |
| Histidine | 2 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 2 g | — |
| Lactose | 0 g | — |
| Leucine | 4 g | — |
| Lycopene | 0 μg | — |
| Lysine | 4 g | — |
| Maltose | 0.2 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 10 g | — |
| Phenylalanine | 2 g | — |
| Polyunsaturated fats | 13 g | — |
| Proline | 3 g | — |
| Retinol | 142 μg | — |
| Serine | 2 g | — |
| Starch | 0 g | — |
| Sucrose | 0.2 g | — |
| Theobromine | 0 mg | — |
| Threonine | 2 g | — |
| Total omega 3 | 1 g | — |
| Total omega 6 | 11 g | — |
| Tryptophan | 1 g | — |
| Tyrosine | 2 g | — |
| Valine | 2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.3 μg | — |
Burning 541 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 103minWalking (3.5 mph)
- 65minCycling (moderate)
- 45minRunning (6 mph)
- 76minSwimming laps
Common questions
How many calories are in Creamy Swiss Chicken Bake?
One serving of Creamy Swiss Chicken Bake (1 serving) has 541 calories, which works out to 250 calories per 100 g. That is about 27% of a 2,000-calorie day.
Is Creamy Swiss Chicken Bake high in protein?
Yes. It has 40 g of protein per serving, and 30% of its calories come from protein (7.3 g of protein per 100 calories).
Is Creamy Swiss Chicken Bake keto-friendly?
It can fit a ketogenic diet: 4 g of net carbs per serving, with carbs making up 3% of calories.
How much sodium is in Creamy Swiss Chicken Bake?
804 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Creamy Swiss Chicken Bake?
0.7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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