Creme-filled coffeecake (chocolate frosting) nutrition facts
Per 1 piece (1/6 of 19 oz cake) ยท 90 g
of a 2,000 cal day
- Protein4.5g6% of calories
- Carbs48g65% of calories
- Fat9.7g29% of calories
At a glance
One serving of Creme-filled coffeecake (chocolate frosting) (1 piece (1/6 of 19 oz cake), 90 g) has 298 calories, with 4.5 g of protein, 48 g of carbohydrates and 9.7 g of fat. Most of its energy comes from carbs (65% of calories). It is high in selenium (24% DV). Keep an eye on cholesterol, which provides 21% of the daily value.
High in
20%+ of the daily value
- Selenium24%
Good source of
10โ19% of the daily value
- Phosphorus10%
Watch
20%+ of the daily value
- Cholesterol21%
Vitamins & minerals
Amounts for 1 piece (1/6 of 19 oz cake) (90 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 33 ฮผg | 4% |
| Vitamin C | 0.1 mg | 0% |
| Thiamine | 0.1 mg | 6% |
| Riboflavin (B2) | 0.1 mg | 5% |
| Niacin | 1 mg | 5% |
| Vitamin B6 | 0 mg | 3% |
| Folate (B9) | 37 ฮผg | 9% |
| Vitamin B12 | 0.2 ฮผg | 8% |
| Pantothenic acid | 0.4 mg | 7% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 34 mg | 3% |
| Iron | 0.5 mg | 6% |
| Potassium | 70 mg | 1% |
| Magnesium | 14 mg | 3% |
| Phosphorus | 68 mg | 10% |
| Zinc | 0.4 mg | 4% |
| Copper | 0.1 mg | 7% |
| Manganese | 0.2 mg | 7% |
| Selenium | 13 ฮผg | 24% |
Full breakdown ยท 25 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.2 g | โ |
| Arginine | 0.2 g | โ |
| Aspartic acid | 0.3 g | โ |
| Cystine | 0.1 g | โ |
| Docosahexaenoic Acid (DHA) | 0 g | โ |
| Eicosapentaenoic Acid (EPA) | 0 g | โ |
| Glutamic acid | 1 g | โ |
| Glycine | 0.2 g | โ |
| Histidine | 0.1 g | โ |
| Isoleucine | 0.2 g | โ |
| Leucine | 0.3 g | โ |
| Lysine | 0.2 g | โ |
| Methionine | 0.1 g | โ |
| Monounsaturated fats | 5 g | โ |
| Phenylalanine | 0.2 g | โ |
| Polyunsaturated fats | 1 g | โ |
| Proline | 0.5 g | โ |
| Retinol | 33 ฮผg | โ |
| Serine | 0.2 g | โ |
| Threonine | 0.1 g | โ |
| Total omega 3 | 0 g | โ |
| Total omega 6 | 0 g | โ |
| Tryptophan | 0.1 g | โ |
| Tyrosine | 0.1 g | โ |
| Valine | 0.2 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Cupp Keyk Choco Mocha Cupcake448
- Favorite Day Bakery Vanilla Filled with Buttercream429
- Starbucks Birthday Cake Pop421
- Tastykake Creme Filled Koffee Kake Cupkakes409
- Tastykake Cupkakes, Coffee Kake, Creme Filled400
- Entenmann's Loaf Cake, Chocolate Chip Crumb396
- Creme-filled coffeecake (chocolate frosting)331
Similar foods
240 calTastykake Cupkakes, Coffee Kake, Creme Filled2 cakesโ58 cal
190 calEntenmann's Loaf Cake, Chocolate Chip Crumbโ loafโ108 cal
160 calStarbucks Birthday Cake Pop1 pieceโ138 cal- 360 calTastykake Creme Filled Koffee Kake Cupkakes3 cakes+62 cal
- 90 calFavorite Day Bakery Vanilla Filled with Buttercream1 pieceโ208 cal
- 130 calCupp Keyk Choco Mocha Cupcake29 gโ168 cal
Burning 298 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 57minWalking (3.5 mph)
- 36minCycling (moderate)
- 25minRunning (6 mph)
- 42minSwimming laps
Common questions
How many calories are in Creme-filled coffeecake (chocolate frosting)?
One serving of Creme-filled coffeecake (chocolate frosting) (1 piece (1/6 of 19 oz cake)) has 298 calories, which works out to 331 calories per 100 g. That is about 15% of a 2,000-calorie day.
Is Creme-filled coffeecake (chocolate frosting) high in protein?
Not especially. It has 4.5 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Creme-filled coffeecake (chocolate frosting) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 47 g of net carbs and 65% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Creme-filled coffeecake (chocolate frosting)?
291 mg per serving.
