Starbucks Birthday Cake Pop nutrition facts
Per 1 piece · 38 g
of a 2,000 cal day
- Protein2g5% of calories
- Carbs21g51% of calories
- Fat8g44% of calories
- ✓ Low sodium
At a glance
One serving of Starbucks Birthday Cake Pop (1 piece, 38 g) has 160 calories, with 2 g of protein, 21 g of carbohydrates and 8 g of fat. Most of its energy comes from carbs (51% of calories). Keep an eye on saturated fat, which provides 23% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Saturated fat23%
Vitamins & minerals
Amounts for 1 piece (38 g). Bars show % of the daily value.
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 18 mg | 2% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Cupp Keyk Choco Mocha Cupcake448
- Favorite Day Bakery Vanilla Filled with Buttercream429
- Starbucks Birthday Cake Pop421
- Tastykake Creme Filled Koffee Kake Cupkakes409
- Tastykake Cupkakes, Coffee Kake, Creme Filled400
- Entenmann's Loaf Cake, Chocolate Chip Crumb396
- Creme-filled coffeecake (chocolate frosting)331
Similar foods
240 calTastykake Cupkakes, Coffee Kake, Creme Filled2 cakes+80 cal
190 calEntenmann's Loaf Cake, Chocolate Chip Crumb⅛ loaf+30 cal- 298 cal
Creme-filled coffeecake (chocolate frosting)1 piece (1/6 of 19 oz cake)+138 cal - 360 calTastykake Creme Filled Koffee Kake Cupkakes3 cakes+200 cal
- 90 calFavorite Day Bakery Vanilla Filled with Buttercream1 piece−70 cal
- 130 calCupp Keyk Choco Mocha Cupcake29 g−30 cal
Burning 160 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 30minWalking (3.5 mph)
- 19minCycling (moderate)
- 13minRunning (6 mph)
- 23minSwimming laps
Common questions
How many calories are in Starbucks Birthday Cake Pop?
One serving of Starbucks Birthday Cake Pop (1 piece) has 160 calories, which works out to 421 calories per 100 g. That is about 8% of a 2,000-calorie day.
Is Starbucks Birthday Cake Pop high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Starbucks Birthday Cake Pop keto-friendly?
It is hard to fit into a strict keto diet. One serving has 21 g of net carbs and 51% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Starbucks Birthday Cake Pop?
95 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Starbucks Birthday Cake Pop?
16 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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