Crinkle-cut fries (frozen, unprepared) nutrition facts
Per 3 oz · 85 g
of a 2,000 cal day
- Protein2.3g6% of calories
- Carbs20g48% of calories
- Fat8.5g47% of calories
- ✓ Sugar free
- ✓ Cholesterol free
At a glance
One serving of Crinkle-cut fries (frozen, unprepared) (3 oz, 85 g) has 164 calories, with 2.3 g of protein, 20 g of carbohydrates and 8.5 g of fat. Most of its energy comes from carbs (48% of calories).
Vitamins & minerals
Amounts for 3 oz (85 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin C | 5 mg | 5% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 11 mg | 1% |
| Iron | 1 mg | 9% |
| Potassium | 264 mg | 6% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Crinkle-cut fries (frozen, unprepared)193
- Actual Veggies Classic Potato Super Fries192
- Kirkland Signature Extra-Crispy French Fries179
- Unknown Seasoned With Batter Mix, French Fried Potatoes179
- McCain Spicy Jumbo Crinkle Cut Superfries141
- Unknown Potato Fries141
- Signature Select Crinkle Cut French Fried Potatoes131
Similar foods
150 calKirkland Signature Extra-Crispy French Fries15 pieces−14 cal- 150 cal
Unknown Seasoned With Batter Mix, French Fried Potatoes3 oz−14 cal - 🍽️190 calActual Veggies Classic Potato Super Fries9 fries+26 cal
- 🍽️120 calMcCain Spicy Jumbo Crinkle Cut Superfries9 pieces−44 cal
- 120 calUnknown Potato Fries3 oz−44 cal
- 🍽️110 calSignature Select Crinkle Cut French Fried Potatoes15 pieces−54 cal
Burning 164 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 31minWalking (3.5 mph)
- 20minCycling (moderate)
- 14minRunning (6 mph)
- 23minSwimming laps
Common questions
How many calories are in Crinkle-cut fries (frozen, unprepared)?
One serving of Crinkle-cut fries (frozen, unprepared) (3 oz) has 164 calories, which works out to 193 calories per 100 g. That is about 8.2% of a 2,000-calorie day.
Are Crinkle-cut fries (frozen, unprepared) high in protein?
Not especially. It has 2.3 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Crinkle-cut fries (frozen, unprepared) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 18 g of net carbs and 48% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Crinkle-cut fries (frozen, unprepared)?
334 mg per serving.
How much sugar is in Crinkle-cut fries (frozen, unprepared)?
0.4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
