Kirkland Signature Extra-Crispy French Fries nutrition facts
Per 15 pieces · 84 g
of a 2,000 cal day
- Protein2g5% of calories
- Carbs21g58% of calories
- Fat6g37% of calories
- ✓ Cholesterol free
At a glance
One serving of Kirkland Signature Extra-Crispy French Fries (15 pieces, 84 g) has 150 calories, with 2 g of protein, 21 g of carbohydrates and 6 g of fat. Most of its energy comes from carbs (58% of calories).
Vitamins & minerals
Amounts for 15 pieces (84 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 0.4 mg | 5% |
| Potassium | 340 mg | 7% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Crinkle-cut fries (frozen, unprepared)193
- Actual Veggies Classic Potato Super Fries192
- Kirkland Signature Extra-Crispy French Fries179
- Unknown Seasoned With Batter Mix, French Fried Potatoes179
- McCain Spicy Jumbo Crinkle Cut Superfries141
- Unknown Potato Fries141
- Signature Select Crinkle Cut French Fried Potatoes131
Similar foods
- 🍽️164 calCrinkle-cut fries (frozen, unprepared)3 oz+14 cal
- 150 cal
Unknown Seasoned With Batter Mix, French Fried Potatoes3 ozsame cal - 🍽️190 calActual Veggies Classic Potato Super Fries9 fries+40 cal
- 🍽️120 calMcCain Spicy Jumbo Crinkle Cut Superfries9 pieces−30 cal
- 120 calUnknown Potato Fries3 oz−30 cal
- 🍽️110 calSignature Select Crinkle Cut French Fried Potatoes15 pieces−40 cal
Burning 150 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 28minWalking (3.5 mph)
- 18minCycling (moderate)
- 12minRunning (6 mph)
- 21minSwimming laps
Common questions
How many calories are in Kirkland Signature Extra-Crispy French Fries?
One serving of Kirkland Signature Extra-Crispy French Fries (15 pieces) has 150 calories, which works out to 179 calories per 100 g. That is about 7.5% of a 2,000-calorie day.
Are Kirkland Signature Extra-Crispy French Fries high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Kirkland Signature Extra-Crispy French Fries keto-friendly?
It is hard to fit into a strict keto diet. One serving has 19 g of net carbs and 58% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Kirkland Signature Extra-Crispy French Fries?
330 mg per serving.
How much sugar is in Kirkland Signature Extra-Crispy French Fries?
0.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
