Actual Veggies Classic Potato Super Fries nutrition facts
Per 9 fries · 99 g
of a 2,000 cal day
- Protein6g12% of calories
- Carbs25g51% of calories
- Fat8g37% of calories
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Actual Veggies Classic Potato Super Fries (9 fries, 99 g) has 190 calories, with 6 g of protein, 25 g of carbohydrates and 8 g of fat. Most of its energy comes from carbs (51% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Dietary fiber18%
- Iron18%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 9 fries (99 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 30 mg | 3% |
| Iron | 1 mg | 18% |
| Potassium | 350 mg | 7% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Crinkle-cut fries (frozen, unprepared)193
- Actual Veggies Classic Potato Super Fries192
- Kirkland Signature Extra-Crispy French Fries179
- Unknown Seasoned With Batter Mix, French Fried Potatoes179
- McCain Spicy Jumbo Crinkle Cut Superfries141
- Unknown Potato Fries141
- Signature Select Crinkle Cut French Fried Potatoes131
Similar foods
- 🥦164 calCrinkle-cut fries (frozen, unprepared)3 oz−26 cal
150 calKirkland Signature Extra-Crispy French Fries15 pieces−40 cal- 150 cal
Unknown Seasoned With Batter Mix, French Fried Potatoes3 oz−40 cal - 🥦120 calMcCain Spicy Jumbo Crinkle Cut Superfries9 pieces−70 cal
- 120 calUnknown Potato Fries3 oz−70 cal
- 🥦110 calSignature Select Crinkle Cut French Fried Potatoes15 pieces−80 cal
Burning 190 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 36minWalking (3.5 mph)
- 23minCycling (moderate)
- 16minRunning (6 mph)
- 27minSwimming laps
Common questions
How many calories are in Actual Veggies Classic Potato Super Fries?
One serving of Actual Veggies Classic Potato Super Fries (9 fries) has 190 calories, which works out to 192 calories per 100 g. That is about 9.5% of a 2,000-calorie day.
Are Actual Veggies Classic Potato Super Fries high in protein?
Not especially. It has 6 g of protein per serving, and protein supplies 12% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Actual Veggies Classic Potato Super Fries keto-friendly?
It is hard to fit into a strict keto diet. One serving has 20 g of net carbs and 51% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Actual Veggies Classic Potato Super Fries?
290 mg per serving.
How much sugar is in Actual Veggies Classic Potato Super Fries?
2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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