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Crookneck squash (summer squash, frozen, cooked, boiled, drained, salted)
Vegetables

Crookneck squash (summer squash, frozen, cooked, boiled, drained, salted) nutrition facts

Per 1 cup slices · 192 g

Calories
48
2%
of a 2,000 cal day
  • Protein
    2.5g
    18% of calories
  • Carbs
    11g
    76% of calories
  • Fat
    0.4g
    6% of calories
Portion
  • ✓ Fat free
  • ✓ Low saturated fat
  • ✓ Cholesterol free

At a glance

One serving of Crookneck squash (summer squash, frozen, cooked, boiled, drained, salted) (1 cup slices, 192 g) has 48 calories, with 2.5 g of protein, 11 g of carbohydrates and 0.4 g of fat. Most of its energy comes from carbs (76% of calories). It is high in manganese (22% DV). Keep an eye on sodium, which provides 20% of the daily value.

Per 100 g
25cal
very low energy density
Protein per 100 cal
5.2g
Net carbs
8g
carbs minus fiber
Fiber
2.7g
4.5 g sugar

High in

20%+ of the daily value

  • Manganese22%

Good source of

10–19% of the daily value

  • Dietary fiber10%
  • Vitamin C15%
  • Vitamin B615%
  • Iron12%
  • Potassium10%
  • Magnesium12%

Watch

20%+ of the daily value

  • Sodium20%

Vitamins & minerals

Amounts for 1 cup slices (192 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A19 μg
2%
Vitamin C13 mg
15%
Vitamin D0 μg
0%
Vitamin E0.3 mg
2%
Vitamin K10 μg
9%
Thiamine0.1 mg
6%
Riboflavin (B2)0.1 mg
7%
Niacin1 mg
5%
Vitamin B60.2 mg
15%
Folate (B9)25 μg
6%
Vitamin B120 μg
0%
Pantothenic acid0.2 mg
4%
Choline19 mg
3%

Minerals

NutrientAmount% Daily Value
Calcium38 mg
4%
Iron1 mg
12%
Potassium486 mg
10%
Magnesium52 mg
12%
Phosphorus79 mg
11%
Zinc1 mg
6%
Copper0.1 mg
16%
Manganese1 mg
22%
Selenium1 μg
1%
Full breakdown · 28 more nutrients
NutrientAmount% Daily Value
Alanine0.1 g—
Alpha carotene0 μg—
Arginine0.1 g—
Aspartic acid0.3 g—
Beta carotene230 μg—
Caffeine0 mg—
Cystine0 g—
Glutamic acid0.3 g—
Glycine0.1 g—
Histidine0.1 g—
Isoleucine0.1 g—
Leucine0.1 g—
Lycopene0 μg—
Lysine0.1 g—
Methionine0 g—
Monounsaturated fats0 g—
Phenylalanine0.1 g—
Polyunsaturated fats0.2 g—
Proline0.1 g—
Retinol0 μg—
Serine0.1 g—
Theobromine0 mg—
Threonine0.1 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0 g—
Tyrosine0.1 g—
Valine0.1 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 48 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 9min
    Walking (3.5 mph)
  • 6min
    Cycling (moderate)
  • 4min
    Running (6 mph)
  • 7min
    Swimming laps

Common questions

How many calories are in Crookneck squash (summer squash, frozen, cooked, boiled, drained, salted)?

One serving of Crookneck squash (summer squash, frozen, cooked, boiled, drained, salted) (1 cup slices) has 48 calories, which works out to 25 calories per 100 g. That is about 2.4% of a 2,000-calorie day.

Is Crookneck squash (summer squash, frozen, cooked, boiled, drained, salted) high in protein?

Not especially. It has 2.5 g of protein per serving, and protein supplies 18% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Crookneck squash (summer squash, frozen, cooked, boiled, drained, salted) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 8 g of net carbs and 76% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Crookneck squash (summer squash, frozen, cooked, boiled, drained, salted)?

465 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Crookneck squash (summer squash, frozen, cooked, boiled, drained, salted)?

4.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with crookneck squash

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