Nature's Nut Croquant nutrition facts
Per 1 tbsp · 15 g
of a 2,000 cal day
- Protein4g16% of calories
- Carbs3g12% of calories
- Fat8g72% of calories
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Nature's Nut Croquant (1 tbsp, 15 g) has 100 calories, with 4 g of protein, 3 g of carbohydrates and 8 g of fat. Most of its energy comes from fat (72% of calories).
Vitamins & minerals
Amounts for 1 tbsp (15 g). Bars show % of the daily value.
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 0.3 mg | 4% |
| Potassium | 100 mg | 2% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Nature's Nut Croquant667
- Nosh & Co. Crunchy Munchy600
- Snickers Cruncher bar488
- Nestle Buncha Crunch486
- Snickers Crisper476
Similar foods
Burning 100 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 19minWalking (3.5 mph)
- 12minCycling (moderate)
- 8minRunning (6 mph)
- 14minSwimming laps
Common questions
How many calories are in Nature's Nut Croquant?
One serving of Nature's Nut Croquant (1 tbsp) has 100 calories, which works out to 667 calories per 100 g. That is about 5% of a 2,000-calorie day.
Is Nature's Nut Croquant high in protein?
Not especially. It has 4 g of protein per serving, and protein supplies 16% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Nature's Nut Croquant keto-friendly?
It is hard to fit into a strict keto diet. One serving has 2 g of net carbs and 12% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Nature's Nut Croquant?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Nature's Nut Croquant?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
