Unknown Chocolate Crunch, Viennese nutrition facts
Per 1 piece
of a 2,000 cal day
- Protein3g8% of calories
- Carbs16g41% of calories
- Fat9g52% of calories
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Unknown Chocolate Crunch, Viennese (1 piece) has 133 calories, with 3 g of protein, 16 g of carbohydrates and 9 g of fat. Most of its energy comes from fat (52% of calories). It is high in iron (25% DV).
High in
20%+ of the daily value
- Iron25%
Good source of
10–19% of the daily value
- Dietary fiber14%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 piece. Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 2 mg | 25% |
How it compares
Calories per listed serving.
Burning 133 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 25minWalking (3.5 mph)
- 16minCycling (moderate)
- 11minRunning (6 mph)
- 19minSwimming laps
Common questions
How many calories are in Unknown Chocolate Crunch, Viennese?
One serving of Unknown Chocolate Crunch, Viennese (1 piece) has 133 calories. That is about 6.7% of a 2,000-calorie day.
Is Unknown Chocolate Crunch, Viennese high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Unknown Chocolate Crunch, Viennese keto-friendly?
It is hard to fit into a strict keto diet. One serving has 12 g of net carbs and 41% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Unknown Chocolate Crunch, Viennese?
39 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Unknown Chocolate Crunch, Viennese?
8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
