Nosh & Co. Crunchy Munchy nutrition facts
Per ¼ cup · 30 g
of a 2,000 cal day
- Protein6g13% of calories
- Carbs7g15% of calories
- Fat15g72% of calories
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Nosh & Co. Crunchy Munchy (¼ cup, 30 g) has 180 calories, with 6 g of protein, 7 g of carbohydrates and 15 g of fat. Most of its energy comes from fat (72% of calories). It is high in iron (23% DV).
High in
20%+ of the daily value
- Iron23%
Good source of
10–19% of the daily value
- Dietary fiber11%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ¼ cup (30 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 26 mg | 3% |
| Iron | 2 mg | 23% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Nosh & Co. Crunchy Munchy600
- Snickers Cruncher bar488
- Nestle Buncha Crunch486
- Snickers Crisper476
- Little Debbie Star Crunch Cosmic Snack468
Similar foods
- 🍪229 calSnickers Cruncher bar1 serving 1.66 oz bar+49 cal
- 133 cal
Unknown Chocolate Crunch, Viennese1 piece−47 cal - 250 calHershey's Crunchers, Cookies 'N' Cream1 package+70 cal
- 180 calNestle Buncha Crunch⅓ cupsame cal
- 100 calSnickers Crisper1 bar−80 cal
- 290 calLittle Debbie Star Crunch Cosmic Snack1 cookie+110 cal
Burning 180 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 34minWalking (3.5 mph)
- 22minCycling (moderate)
- 15minRunning (6 mph)
- 25minSwimming laps
Common questions
How many calories are in Nosh & Co. Crunchy Munchy?
One serving of Nosh & Co. Crunchy Munchy (¼ cup) has 180 calories, which works out to 600 calories per 100 g. That is about 9% of a 2,000-calorie day.
Is Nosh & Co. Crunchy Munchy high in protein?
Not especially. It has 6 g of protein per serving, and protein supplies 13% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Nosh & Co. Crunchy Munchy keto-friendly?
It is hard to fit into a strict keto diet. One serving has 4 g of net carbs and 15% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Nosh & Co. Crunchy Munchy?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Nosh & Co. Crunchy Munchy?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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