Little Debbie Star Crunch Cosmic Snack nutrition facts
Per 1 cookie Β· 62 g
of a 2,000 cal day
- Protein2g3% of calories
- Carbs43g60% of calories
- Fat12g38% of calories
- β Low sodium
- β Cholesterol free
At a glance
One serving of Little Debbie Star Crunch Cosmic Snack (1 cookie, 62 g) has 290 calories, with 2 g of protein, 43 g of carbohydrates and 12 g of fat. Most of its energy comes from carbs (60% of calories). Keep an eye on saturated fat, which provides 35% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10β19% of the daily value
- Iron14%
Watch
20%+ of the daily value
- Saturated fat35%
Vitamins & minerals
Amounts for 1 cookie (62 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 ΞΌg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 1 mg | 14% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Nosh & Co. Crunchy Munchy600
- Snickers Cruncher bar488
- Nestle Buncha Crunch486
- Snickers Crisper476
- Little Debbie Star Crunch Cosmic Snack468
Similar foods
- πͺ229 calSnickers Cruncher bar1 serving 1.66 oz barβ61 cal
- 133 cal
Unknown Chocolate Crunch, Viennese1 pieceβ157 cal - 250 calHershey's Crunchers, Cookies 'N' Cream1 packageβ40 cal
- 180 calNestle Buncha Crunchβ cupβ110 cal
- 100 calSnickers Crisper1 barβ190 cal
- 180 calNosh & Co. Crunchy MunchyΒΌ cupβ110 cal
Burning 290 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 55minWalking (3.5 mph)
- 35minCycling (moderate)
- 24minRunning (6 mph)
- 41minSwimming laps
Common questions
How many calories are in Little Debbie Star Crunch Cosmic Snack?
One serving of Little Debbie Star Crunch Cosmic Snack (1 cookie) has 290 calories, which works out to 468 calories per 100 g. That is about 15% of a 2,000-calorie day.
Is Little Debbie Star Crunch Cosmic Snack high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 3% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Little Debbie Star Crunch Cosmic Snack keto-friendly?
It is hard to fit into a strict keto diet. One serving has 42 g of net carbs and 60% of its calories come from carbohydrates, while most keto plans cap net carbs at 20β50 g per day.
How much sodium is in Little Debbie Star Crunch Cosmic Snack?
130 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Little Debbie Star Crunch Cosmic Snack?
25 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
