Nestle Crunch nutrition facts
Per 3 bars · 41 g
of a 2,000 cal day
- Protein2g4% of calories
- Carbs26g54% of calories
- Fat9g42% of calories
- ✓ Low sodium
At a glance
One serving of Nestle Crunch (3 bars, 41 g) has 180 calories, with 2 g of protein, 26 g of carbohydrates and 9 g of fat. Most of its energy comes from carbs (54% of calories). Keep an eye on saturated fat, which provides 30% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Saturated fat30%
Vitamins & minerals
Amounts for 3 bars (41 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 40 mg | 4% |
| Iron | 0 mg | 0% |
| Potassium | 0 mg | 0% |
Full breakdown · 3 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Glucose | 21 g | — |
| Monounsaturated fats | 0 g | — |
| Polyunsaturated fats | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Burning 180 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 34minWalking (3.5 mph)
- 22minCycling (moderate)
- 15minRunning (6 mph)
- 25minSwimming laps
Common questions
How many calories are in Nestle Crunch?
One serving of Nestle Crunch (3 bars) has 180 calories, which works out to 439 calories per 100 g. That is about 9% of a 2,000-calorie day.
Is Nestle Crunch high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Nestle Crunch keto-friendly?
It is hard to fit into a strict keto diet. One serving has 25 g of net carbs and 54% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Nestle Crunch?
55 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
