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Post Crunchy Pecans Whole Grain Cereal
Nuts, Seeds & LegumesPost

Post Crunchy Pecans Whole Grain Cereal nutrition facts

Per ¾ cup · 52 g

Calories
210
11%
of a 2,000 cal day
  • Protein
    5g
    9% of calories
  • Carbs
    38g
    67% of calories
  • Fat
    6g
    24% of calories
Portion
  • ✓ Low saturated fat
  • ✓ Cholesterol free

At a glance

One serving of Post Crunchy Pecans Whole Grain Cereal (¾ cup, 52 g) has 210 calories, with 5 g of protein, 38 g of carbohydrates and 6 g of fat. Most of its energy comes from carbs (67% of calories). It is high in Vitamin A (25% DV) and iron (113% DV).

Per 100 g
404cal
high energy density
Protein per 100 cal
2.4g
Net carbs
33g
carbs minus fiber
Fiber
5g
8 g sugar

High in

20%+ of the daily value

  • Vitamin A25%
  • Iron113%

Good source of

10–19% of the daily value

  • Dietary fiber18%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for ¾ cup (52 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A225 μg
25%
Vitamin C0 mg
0%

Minerals

NutrientAmount% Daily Value
Calcium0 mg
0%
Iron9 mg
113%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats3 g—
Polyunsaturated fats2 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 210 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 40min
    Walking (3.5 mph)
  • 25min
    Cycling (moderate)
  • 17min
    Running (6 mph)
  • 30min
    Swimming laps

Common questions

How many calories are in Post Crunchy Pecans Whole Grain Cereal?

One serving of Post Crunchy Pecans Whole Grain Cereal (¾ cup) has 210 calories, which works out to 404 calories per 100 g. That is about 11% of a 2,000-calorie day.

Is Post Crunchy Pecans Whole Grain Cereal high in protein?

Not especially. It has 5 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Post Crunchy Pecans Whole Grain Cereal keto-friendly?

It is hard to fit into a strict keto diet. One serving has 33 g of net carbs and 67% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Post Crunchy Pecans Whole Grain Cereal?

150 mg per serving.

How much sugar is in Post Crunchy Pecans Whole Grain Cereal?

8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with crunchy pecans whole grain cereal

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