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Great Grains Crunchy Pecan cereal (ready-to-eat)
Nuts, Seeds & Legumes

Great Grains Crunchy Pecan cereal (ready-to-eat) nutrition facts

Per ⅔ cup · 53 g

Calories
216
11%
of a 2,000 cal day
  • Protein
    4.9g
    9% of calories
  • Carbs
    38g
    66% of calories
  • Fat
    6.3g
    25% of calories
Portion
  • ✓ Low saturated fat
  • ✓ Cholesterol free

At a glance

One serving of Great Grains Crunchy Pecan cereal (ready-to-eat) (⅔ cup, 53 g) has 216 calories, with 4.9 g of protein, 38 g of carbohydrates and 6.3 g of fat. Most of its energy comes from carbs (66% of calories). It is high in thiamine (31% DV), riboflavin (b2) (35% DV) and niacin (31% DV).

Per 100 g
408cal
high energy density
Protein per 100 cal
2.3g
Net carbs
34g
carbs minus fiber
Fiber
3.7g
8.1 g sugar

High in

20%+ of the daily value

  • Thiamine31%
  • Riboflavin (B2)35%
  • Niacin31%
  • Vitamin B638%
  • Folate (B9)25%
  • Vitamin B1262%

Good source of

10–19% of the daily value

  • Dietary fiber13%
  • Magnesium11%
  • Phosphorus17%
  • Zinc11%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for ⅔ cup (53 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0.1 mg
0%
Vitamin D1 μg
7%
Thiamine0.4 mg
31%
Riboflavin (B2)0.5 mg
35%
Niacin5 mg
31%
Vitamin B60.5 mg
38%
Folate (B9)100 μg
25%
Vitamin B121 μg
62%

Minerals

NutrientAmount% Daily Value
Calcium15 mg
1%
Iron3 mg
34%
Potassium170 mg
4%
Magnesium46 mg
11%
Phosphorus118 mg
17%
Zinc1 mg
11%
Copper0.2 mg
20%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Total omega 30 g—
Total omega 60 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 216 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 41min
    Walking (3.5 mph)
  • 26min
    Cycling (moderate)
  • 18min
    Running (6 mph)
  • 30min
    Swimming laps

Common questions

How many calories are in Great Grains Crunchy Pecan cereal (ready-to-eat)?

One serving of Great Grains Crunchy Pecan cereal (ready-to-eat) (⅔ cup) has 216 calories, which works out to 408 calories per 100 g. That is about 11% of a 2,000-calorie day.

Is Great Grains Crunchy Pecan cereal (ready-to-eat) high in protein?

Not especially. It has 4.9 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Great Grains Crunchy Pecan cereal (ready-to-eat) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 34 g of net carbs and 66% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Great Grains Crunchy Pecan cereal (ready-to-eat)?

214 mg per serving.

How much sugar is in Great Grains Crunchy Pecan cereal (ready-to-eat)?

8.1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with great grains crunchy pecan cereal

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