Great Grains Crunchy Pecan cereal (ready-to-eat) nutrition facts (¾ cup (1 NLEA serving))
Per ¾ cup (1 NLEA serving) · 52 g
of a 2,000 cal day
- Protein4.7g9% of calories
- Carbs38g69% of calories
- Fat5.5g22% of calories
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Great Grains Crunchy Pecan cereal (ready-to-eat) (¾ cup (1 NLEA serving), 52 g) has 210 calories, with 4.7 g of protein, 38 g of carbohydrates and 5.5 g of fat. Most of its energy comes from carbs (69% of calories). It is high in Vitamin A (25% DV), thiamine (30% DV) and riboflavin (b2) (32% DV).
High in
20%+ of the daily value
- Vitamin A25%
- Thiamine30%
- Riboflavin (B2)32%
- Niacin31%
- Vitamin B640%
- Vitamin B1263%
Good source of
10–19% of the daily value
- Dietary fiber18%
- Magnesium12%
- Zinc11%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ¾ cup (1 NLEA serving) (52 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 224 μg | 25% |
| Vitamin C | 0.1 mg | 0% |
| Vitamin D | 1 μg | 7% |
| Vitamin E | 0.4 mg | 3% |
| Vitamin K | 1 μg | 1% |
| Thiamine | 0.4 mg | 30% |
| Riboflavin (B2) | 0.4 mg | 32% |
| Niacin | 5 mg | 31% |
| Vitamin B6 | 1 mg | 40% |
| Vitamin B12 | 2 μg | 63% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 9 mg | 112% |
| Potassium | 175 mg | 4% |
| Magnesium | 51 mg | 12% |
| Phosphorus | 154 mg | 22% |
| Zinc | 1 mg | 11% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 3 g | — |
| Polyunsaturated fats | 2 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Great Grains Crunchy Pecan cereal (ready-to-eat)408
- Post Great Grains Cereal, Crunchy Pecan404
- Post Crunchy Pecans Whole Grain Cereal404
- Great Grains Crunchy Pecan cereal (ready-to-eat)403
- Great Grains Cereal, Crunchy Pecan382
- Great Grains Cereal, Crunchy Pecan382
- Post Great Grains Cereal, Crunchy Pecan382
Similar foods
210 calGreat Grains Cereal, Crunchy Pecan¾ cupsame cal
210 calGreat Grains Cereal, Crunchy Pecan¾ cupsame cal- 216 cal
Great Grains Crunchy Pecan cereal (ready-to-eat)⅔ cup+6 cal - 210 calPost Great Grains Cereal, Crunchy Pecan¾ cupsame cal
- 210 calPost Great Grains Cereal, Crunchy Pecan¾ cupsame cal
- 210 calPost Crunchy Pecans Whole Grain Cereal¾ cupsame cal
Burning 210 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 40minWalking (3.5 mph)
- 25minCycling (moderate)
- 17minRunning (6 mph)
- 30minSwimming laps
Common questions
How many calories are in Great Grains Crunchy Pecan cereal (ready-to-eat)?
One serving of Great Grains Crunchy Pecan cereal (ready-to-eat) (¾ cup (1 NLEA serving)) has 210 calories, which works out to 403 calories per 100 g. That is about 11% of a 2,000-calorie day.
Is Great Grains Crunchy Pecan cereal (ready-to-eat) high in protein?
Not especially. It has 4.7 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Great Grains Crunchy Pecan cereal (ready-to-eat) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 33 g of net carbs and 69% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Great Grains Crunchy Pecan cereal (ready-to-eat)?
149 mg per serving.
How much sugar is in Great Grains Crunchy Pecan cereal (ready-to-eat)?
8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
