cherry image
Great Grains Cereal, Crunchy Pecan
Nuts, Seeds & LegumesGreat Grains

Great Grains Cereal, Crunchy Pecan nutrition facts

Per ¾ cup · 55 g

Calories
210
11%
of a 2,000 cal day
  • Protein
    5g
    9% of calories
  • Carbs
    39g
    68% of calories
  • Fat
    6g
    23% of calories
Portion
  • ✓ Low saturated fat
  • ✓ Cholesterol free

At a glance

One serving of Great Grains Cereal, Crunchy Pecan (¾ cup, 55 g) has 210 calories, with 5 g of protein, 39 g of carbohydrates and 6 g of fat. Most of its energy comes from carbs (68% of calories). It is high in iron (203% DV).

Per 100 g
382cal
medium energy density
Protein per 100 cal
2.4g
Net carbs
34g
carbs minus fiber
Fiber
5g
8 g sugar

High in

20%+ of the daily value

  • Iron203%

Good source of

10–19% of the daily value

  • Dietary fiber18%
  • Vitamin D13%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for ¾ cup (55 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D2 μg
13%

Minerals

NutrientAmount% Daily Value
Calcium20 mg
2%
Iron16 mg
203%
Potassium190 mg
4%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats3 g—
Polyunsaturated fats2 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 210 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 40min
    Walking (3.5 mph)
  • 25min
    Cycling (moderate)
  • 17min
    Running (6 mph)
  • 30min
    Swimming laps

Common questions

How many calories are in Great Grains Cereal, Crunchy Pecan?

One serving of Great Grains Cereal, Crunchy Pecan (¾ cup) has 210 calories, which works out to 382 calories per 100 g. That is about 11% of a 2,000-calorie day.

Is Great Grains Cereal, Crunchy Pecan high in protein?

Not especially. It has 5 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Great Grains Cereal, Crunchy Pecan keto-friendly?

It is hard to fit into a strict keto diet. One serving has 34 g of net carbs and 68% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Great Grains Cereal, Crunchy Pecan?

160 mg per serving.

How much sugar is in Great Grains Cereal, Crunchy Pecan?

8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with cereal, crunchy pecan

More nuts, seeds & legumes

View all